Description
Personal Training in FeestyleForLifestyle Gym in Douglas, Co.Cork Irmina is involved in fitness industry since 2011. She is very happy with the decision she made couple of years ago to become Pilates instructor, personal trainer and fitness class instructor as she gets a lot of pleasure from working with people and helping them achieving their goals and seeing them feeling better.
Since practising Pilates her backache became just a recollection of the past and her posture and flexibility have improved. Irmina enjoys taking part in all sort of sports and is passionate about mindful and efficient movement that is especially emphasized with the Pilates. She is teaching STOTT Pilates method.
STOTT Pilates mind – body exercises are designed to restore natural curves of the spine and rebalance the muscles around the joints, also relieves tension and enhances self-confidence. Emphasis is put on learning how to engage and strengthen deep and outer abdominal muscles, correct position of shoulder and pelvic girdle, ribcage, head and neck placement and breathing patterns. During the class you will be using variety of small equipment such as flex bands, soft balls, toning balls, fitness circle in case modification to the exercises are necessary or to increase the intensity. So book in for a class and enjoy benefits of Pilates.
Qualifications:
STOTT Pilates Instructor; TST instructor Personal Trainer; Exercise Therapy; Stretching, isometric and core; Fitness class instructor
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