Description
O'Flaherty Fitness & Performance
by
Oisin O'Flaherty
NUTRITION / FAT LOSS
STRENGTH GAIN
FITNESS TESTING & ASSESSMENT
PERSONAL TRAINING
GROUP TRAINING
O Flaherty Fitness
Oisin O Flaherty has grown up in a family passionate about sport and fitness! With both sides of the family having their own individual commitments to a number of different sports.
Oisin's professional career commenced in 2009 with successful qualifications in Level 1,2 and 3 Fitness with the leading institutes for exercise and nutrition.
Oisin is a qualified Personal Trainer with additional expertise in kettle bells, fitness assessment, core stability and high intensity interval training.
Oisin commenced his own Fitness Company 'O Flaherty Fitness' last year offering Fitness Camps, fitness assessments, personal training and group training to people of all level of fitness in Donegal and Belfast.
Oisin is heavily involved in many aspects of local community sports and is experienced training large groups and getting results!
Oisin's rounded approach to fitness, training, wellness and fat loss has seen his company go from strength to strength and his clients reap amazing results in accelerated fat loss and total body conditioning!
You can follow Oisin on facebook
www.facebook.com/OFlahertyFitness
You can contact Oisin via:
oisinoflaherty1@gmail.com
086 3792712
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RECENT FACEBOOK POSTS
facebook.comWednesday 6:30am 10am 5:30pm Open gym from 7:30am 6:30pm Also Alana is holding her nutrition seminar tomorrow night at 7:30pm if you want to go pm me and I'll arrange a place for u
Tuesday 6:30am 10am 5:30pm and 6:30pm Open gym 7:30-7:30
Monday 6:30am 10am 5:30pm and 6:30pm Open gym 7:30-7:30
Sunday 11am Open gym 9-11am
Saturday 10am Open gym 9-12
Friday 6:30am 10am and 5:30pm Open gym 7:30-6:30
Smiling ... definitely didn't know camera was on me 🙈😂 https://m.facebook.com/story.php?story_fbid=1292670864178653&id=327279790717770
Thursday 6:30am 10am 5:30pm and 6:30pm Open gym 7:30-7:30 Also I'll still be taking payment until Friday for alanas talk on sept 6th!
Wednesday 6:30am 10am and 5:30pm Open gym 7:30am 6:30pm
Tuesday 6:30am 10am 5:30pm and 6:30pm Open gym 7:30-7:30 Also I'm starting to take payment in the gym for Alanas talk on the 6th of Sept u can drop it in before the weeks out!
Monday 6:30am 10am 5:30pm and 6:30pm Open gym 7:30-7:30
Quiz
