Reunite, Reconnect & Rejuvenate. Active Vinyasa Yoga Flow with Introduction to Lucid Dreaming Meditation with Katarzyna Every Tuesday @ 7pm Drop in €12 All Levels Most Welcome. 2nd class of 5 weeks course commences this Tuesday 8th of August. Empower yourself by awakening your ability to fully relax through physical practice, breath work and deep meditation. Introduction to Lucid Dreaming to improve your well-being in daily life. Learn techniques that will help you to fully rest during the night and awake fresh and happy starting new day with a big smile on your face.

Active Vinyasa Yoga Flow with Katarzyna - 5 week Course with Introduction to Lucid Dreams Meditation Are you aware that we spend one third of our lives sleeping? During the sleep we can not only restore and relax fully but we can influence the course of our dreams, overcoming our fears, weaknesses and limitations if we prepare for it properly. The moment before going to sleep is very important but unfortunately nowadays we don't put too much attention to preparation for sleep. We fall asleep with laptops, mobiles and TV screens in front of our eyes and because of that we don't really rest our minds and bodies during the night, awakening only to feel more physically tired and mentally overloaded. Katarzyna will help you to prepare your body for the night rest through active vinyasa yoga class and she will guide you through science of lucid dreaming to help you with falling asleep, dreaming and awakening with awareness. Full five week course: 60eur Drop-in: 12eur For more information please contact Katarzyna @ 0871640071 k.hasnik@gmail.com

Being mindful means being fully present in the here and now. It is the practise of slowing down and paying attention - so that we don’t miss the precious moments in our lives and can equally learn to deal more effectively with those times that may be stressful. Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being. This 8-week course will introduce participants to different forms of mindful practise, including sitting meditation, body awareness and gentle mindful movement. As the emphasis is on bringing mindfulness into everyday life, home practice will be an important part of the course. Start Date: Wednesday 13th September for 8 weeks plus a full day of mindful practice on Saturday October 21st Time: 10am-12.30pm Venue: Community Well Donabate Price: €250 includes all course notes and two practice CDs Concessionary places available for unwaged/low income Deposit €50 to secure a place To book or for more information contact Instructor: Mairead O’Keeffe Institute for Mindfulness-Based Approaches Phone: 087 273 0679 Email: mhokeeffe@gmail.com An orientation session is required as the first step towards enrollment

Light Hearts - Yoga Adventure Summer Camp

Join us for the Yoga Summer Camp to spend summer having 5 days of yoga adventure to keep your children's hearts light, happy and peaceful:) This summer we have 3 weeks of camps to choose from and all camps take place at Community Well Studio, Donabate: *10-14th July from 9am-2pm (only few spaces left) *17th-21st July from 9am-2pm *24th-28th July from 9am-2pm (only few spaces left) We will spend time doing all the little things that both small and big children love doing: *Yoga & Mindfulness games *Wall Art, Painting, Drawing and Modelling *Preparing together Fresh Juices and Flat Indian Breads (Chapatti) *Making Relaxing Eye Pillows *Making Calming Spray and Calming Glitter Jars *Gardening *Trip to Malahide/Newbridge Farm with Yoga Treasure Hunt (they will find their own yoga mat in the woods... shhhh don't tell them - it's surprise;) *Face Painting *Mandalas Painting *Imaginative Writing (making your own picture book) *And loads of Laughter:) Price for full five days 5hours daily costs 120eur (20eur discount if booked before 30th of June - type promo code SMILE at the checkout:) Price for one day: 30eur Discounts for siblings available. Places are limited to 10 children per camp. Camp is suitable for children from 6 to 11 years of age. If your child would be interested in taking part in that Summer Yoga Adventure or if you need any additional information please contact me @ email: soul.lighthouse.info@gmail.com mobile: 0873267237 Wishing you great summer holidays filled with love and laughter!

Mindfulness Workshop

Half Day Mindfulness Workshop to deepen your mindfulness practice. This half day of reflection, meditation and mindfulness is led by an experienced facilitator, Paddy Gowen trained in mindfulness. This workshop provides an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others. Times: 10am-1pm Cost of the workshop: 20eur For more information or to book your place please contact Paddy: 0868283272

Finding Your Centre - Yoga & Mandala Drawing Workshop

This 2hour workshop focuses on finding our centre of balance both on the physical level and in our lives. First part of workshop covers physical practice and working with different energy centres in our body (chakras) on the physical level. After we explore their meaning and importance we move to the second part which is dedicated to creative work of designing your own mandala. What is a mandala? A mandala is a complex abstract design that is usually circular in form. In fact, "mandala" is a Sanskrit word that means "circle". Mandalas generally have one identifiable center point, from which emanates an array of symbols, shapes and forms. Mandalas can contain both geometric and organic forms. They can also contain recognizable images that carry meaning for the person who is creating it. In essence, mandalas represent the connection between our inner worlds and outer reality. Designing your own mandalas can be both inspirational and therapeutic. Cost of the workshop is 20eur and includes all art tools, refreshments and vegan treats:) For more information or to book a place please contact Magda @ soul.lighthouse.info@gmail.com 0873267237

Córa Yoga

Family Yoga

Join us for an amazing yoga experience for you and your family! If you would like to spend your Sunday afternoon learning creative games, activities and yoga poses together with your child then Family Yoga is something you would really enjoy:) This Yoga Class will provide you with lots of creative ideas to use at home and family trips to fill your time with fun, get to know each other better and tighten your family bonds. Cost is only €8 for each adult and €5 per child If you would like to book a class or require any additional information please contact Magda by: Email: soul.lighthouse.info@gmail.com Mobile: 087 32 67 237

Therapeutic Herbal Teas: Herb Talk with Rachael

Join Rachael for a herb talk for Herb Week this Saturday 27th May in Community Well Donabate from 1pm - 3pm. In this free event learn about the health benefits of dry herbs and how to easily add these to your daily routine. Enhance and support your health by using them in refreshing and comforting teas. Make your own bespoke tea blend for free with the information shared and go home with your very own tea bag blend, crafted by you! Rachael will be bringing some homemade raw treats so we can sit around and enjoy some lovely teas and delicious treats together. This is free event but booking is recommended as places are limited. For more information or to book a place please contact Rachael: rachael@biabeo.ie 0851345938

Kundalini Yoga

Rise & Shine - Experience the bliss of Kundalini Yoga and Meditation Introductory 4 week program with Linda Starting Thursday 8th of June Time: 9am-10am Cost: 50eur for 4week course, 15eur drop-in For more information or to book place please contact Linda: 0870629703

Bia Beo

embody health

Gillian is both wonderful person and professional therapist located in Donabate. I highly recommend her! Please visit her Facebook site and give it a like!;)