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Our Island Escape Retreat Behind The Scenes https://www.completepersonaltraining.ie/island-escape-retreat/ #fitness #workout #dublin #gym #fitfam #cpt #dalkey #transformation #results #fatloss #nutrition #mindset #fitnessmotivation #personaltraining #personaltrainer #dublinfitness #fitnessdublin #dublinfitpro #dublinfitfam #retreat #lanzarote

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Last Couple Of Spaces Left On Our Complete Mind & Body Retreat To Lanzarote #fitness #workout #dublin #gym #fitfam #dalkey #transformation #results #fatloss #nutrition #mindset #fitnessmotivation #personaltraining #personaltrainer #dublinfitpro #dublinfitfam #retreat #lanzarote

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#breakfast #food #nutrition #fatloss #health #irishfitfam #healthydiet #cpt #bootcamp #gym #workout #dalkey #fitpro #fitness

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Pop Quiz #fitness #workout #dublin #gym #fitfam #cpt #dalkey #transformation #results #fatloss #nutrition #mindset #fitnessmotivation #personaltraining #personaltrainer #dublinfitness #fitnessdublin #dublinfitpro #dublinfitfam #retreat #lanzarote

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A sneak peak into some of our tasty, nutritious recipes from our Complete Online Series™ #fitpro #online #fitness #fatloss #dublinfitfam #dublinfitfam #gym #nutrition #workout #health

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Take 10 minutes to just breathe each day. Concentrate on counting a 5 second inhale and 5 second exhale,gradually increasing to 10, when you feel comfortable to do so. Your mental/physical health is worth 10 minutes right? #fitfam #dalkey #fitpro #breathe #relax #mentalhealth

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Being Conscious And In Control of Your Eating Habits - Complete Personal Training https://www.completepersonaltraining.ie/conscious-control-eating-habits/ #comfortzone #fitness #fatloss #workout #dublin #gym #fitfam #blog #cpt #dalkey #transformation #results #fatloss #nutrition #mindset #fun #fit #fitness #personaltraining

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#gym #fitness #workout #fatloss #gymlife #dublin #dalkey #fitfam #bootcamp #retreat #fatloss #transformation #results #personaltraining #groupfit

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The lovely reviews of our Island escape keep coming. So nice to receive such positivity from our maiden Island Escape Retreat. #retreat #islandescape #fitpro #donegal #fit #donegal #fatloss #fitfam #irishfitfam #transformation #gym #dublinfit

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An organic prawn caught on retreat on our Island Escape... Or in Donegal, its just called a prawn.😃 #prawn #fresh #seafood #retreat #islandescape #organic #food #foodie #instagood #instafood

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You may well be giving one of these cereals to your kids every morning. Please don't. EXTREMELY Poor nutritional profiles Instead, try poached eggs and 100% Greek Yoghurt with organic honey or Organic Porridge,chia seeds and organic honey #nutrition #dalkey #breakfast #fitpro

Photos from Complete Personal Training's post

What a few days... That’s a wrap! Inches & KG lost, discoveries, goals mapped and planned, resetting, rejuvenating, recharging. Head over to @completetransformationretreats for more info on our Complete Mind & Body Retreats to Lanzarote and our 3 night Island Escape Retreats New dates announced soon. 😃 #retreat #transformation #fit #fitness #workout #yoga #fitpro #fatloss #gym #motivation #fitfam #irishfitfam #bootcamp #islandescape #lanzarote #donegal #fitnessmotivation #fitspo #instafit @ Burtonport

Dinner is served! #salmon #fatloss #healthyfood #dalkeyfitpro #dalkey #fitspo #fitfam #irishfitfam #fitness #dinner #evening #thursday #beans #carrots #protein #fats #food #foodporn #nutrition #nutrientdense #mealtime #cpt #community #tribe

Skin Care comes down to keeping toxic food and excessive alcohol out of your diet, staying hydrated and eating clean nutrient dense foods including high quality fats (Saturated, Unsaturated and Polyunsaturated) Not spending a fortune on creams. Coconut oil will do the job perfectly. #skincare #food #cleaneating #cleanfood #water #hydration #toxins #dalkeyfitpro #dalkey #healthyfood #foodie #fitfam #irishfitfam #dublin #lovindublin #discoverdalkey #town #community

Buddied up with my good buddy @matthew_darcy_ for this mornings #sunday #workout Training with an Irish 7's Rugby international and fitness machine is always going to help you push yourself when you don't feel like it. #bankholiday #workout #motivating #hardwork #hardworkpaysoff #fitness #fit #fitspiration #fitspo #circuittraining #hiit #cardiacoutput #dalkeyfitpro #dalkey #dublin #fitfam #irishfitfam #fatloss #fatburner #strong #justshowup #cpt #family #completepersonaltraining #cptlife #cptfamily #tribe #community #cptcommunity

Bank holiday bootcamp schedule #bankholiday #saturday #morning #bootcamp #schedule #dalkeyfitpro #fitfam #fitstagram #fitspo #fit #fitness #irishfitfam #exercise #health #mindfulness #workout #dunlaoighre #dublin #bray #community #tribe #team #together

Down the hatch #hairsonthechest #applecidervinegar #health #acv #mornings #friday #fridayfeeling #tgif #cpt #community #team #dalkey #dalkeyfitpro #funnyfaces #fitness #fitspiration #fitspo #fit #fitfam #irishfitfam

A new way to enjoy vegetables #dinner #foodie #chicken #skewers #cpt #bootcamp #dalkeyfitpro #dalkey #fitspo #fit #fitfam #fitness #fatloss #results #thursday #motivation#supper #evening #summer #august #sunset #sun

Anyone wanna hazard a guess what's cooking? #healthyfood #nutrition #foodie #instafood #cpt #family #tribe #community #fitfam #irishfitfam #dalkeyfitpro #dalkey #fitness #workout #cooking #nutrientdensefood

Just browsing through our review section... 50 odd 5* star reviews is not too shabby

That's not a bottle of Apple cider vinegar... This is a bottle of apple cider vinegar! Have you had yours this morning? #applecidervinegar #nutrition #morning #fitpro #fitspo #fatloss #dalkeyfitpro #fitness #fit #fitfam #irishfitfam #cpt #family #tribe #goals #health #shot #goodness #fitsporation #dublin #ireland #transformation #tuesday #early #personaltraining #personaltrainer #getitdownya

Want to get on in life and be successful? Surrounding yourself with the right people is half the battle. #transformation #lovingdublin #workout #results #fit #fitfam #fitspo #fitness #dalkeyfitpro #dalkey #dunlaoighre #dublin #coach #fitpro #personaltrainer #personaltraining #success #wednesdaywisdom #wednesday #morning #wednesdaymorning #earlymornings #earlybird #irishfitfam #cpt #bootcamp #workout #exercise #feelgood #mindfulness #mindset

Really blown away again by the feedback from our Fit Dad program. #fitdad #dad #dalkeyfitpro #morning #tuesday #training #bootcamp #personaltrainer #personaltraining #men #dublin #fit #fitspo #fitness #fitfamily #fitfam #irishfitfam #lovingdublin #workout #menonly #transformation #inspiration #results #fun

Time to freshen things up a bit. Two awesome and very talented painters in studio touching up the place. #fresh #paint #touchup #dalkey #dalkeyfitpro #abouttime #friday #avo #dublin #studio

This is one of my favourite #transformations People often chase the easy root to change, think it's a quick fix, new training regime, magic pill, amazing new diet when they see someone get awesome results. Yes we do things slightly different to most and have our secrets 😜but generally consistency to keep to something going and commit to it, will Win every time. Results take time and patience - fact. With our support network, community, clear direction and accountability, its fool proof. #results #accountability #fitfamily #fitspo #paleo #circuittraining #bootcamp #inspiration #fitspiration #instagram #dublin #irishfitfam #dalkeyfitpro #cpt #cptfamily ##exercise #results #gym #hardwork #5star #review #workout #hardwork #happy

Be stronger than your excuses. #irishfitfam #fitfamily #fitspo #dalkeyfitpro #gym #dublin #exercise #workout #bootcamp #personaltrainer #personaltraining #coach #trainer #fatloss #transformation #inspiration