energie Fitness Naas

ATTN: Video

Cant out train bad nutrition 💪🏻✌🏻

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Afternoon everyone, i hope you're having a wonderful Christmas! 🎄🎅🏻 Today a spot has opened up for personal training in the new year! 🎉🎊 I am fully booked till march but there is one place available as of today! If you would like to start, please get in contact with me here, or by phone or email @ : 📲 0851447490 📧 Fitnesswithross@gmail.com Thank you 😊 Ross.

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Good morning! Please dont forget to pick up your copy of todays sunday world! Check out my write up in the magazine to find out how keep in shape over the Christmas period! Thank you!😊💪🏻✌🏻️ #fitness #sundayworld #christmas #6tips #RossLynchFitness

Today is the start of #FlagpoleFriday. I want to be able to do a full on human flag by Christmas/early New Years. Don't wait for the new year to start your goals, chase them now, this is the best time to start. #core #flag #RossLynchFitness

💥 New block starting 💥 💥 Monday 10th of October 💥 🏋🏽 4 week block 🏋🏽 ▫️Newbridge town F.C, station road Newbridge, Co. Kildare. 🔹 Bootcamp ( Monday, Wednesday. 7 - 7:40 ) (10 spaces) 🔺All levels of fitness welcome, from beginners to advanced. 🔸TRX 🔸Plyometric 🔸Kettlebells 🔸Boxercise 🔸Circuit training 🔸Tabata training 🔸HIIT ▪️Each person will receive nutritional support throughout the 4 week block! ▪️Contact Ross on : 📲 0851447490 for more information! Or Email 📧 : fitnesswithross@gmail.com 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #RossLynchFitness

💥 New block starting 💥 💥 Monday 10th of October 💥 🏋🏽 4 week block 🏋🏽 ▫️Newbridge town F.C, station road Newbridge, Co. Kildare. 🔹 Bootcamp ( Monday, Wednesday. 7 - 7:40 ) (10 spaces) 🔺All levels of fitness welcome, from beginners to advanced. 🔸TRX 🔸Plyometric 🔸Kettlebells 🔸Boxercise 🔸Circuit training 🔸Tabata training 🔸HIIT ▪️Each person will receive nutritional support throughout the 4 week block! ▪️Contact Ross on : 📲 0851447490 for more information! Or Email 📧 : fitnesswithross@gmail.com 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #RossLynchFitness

Bit of ring work of a Friday! Have a great long weekend everyone! New term starts Monday! 😜💪🏻 #RossLynchFitness

💥 New block starting 💥 💥 Monday 1st of August 💥 🏋🏽 4 week block 🏋🏽 ▫️Newbridge town F.C, station road Newbridge, Co. Kildare. 🔹 Bootcamp ( Monday, Wednesday. 7 - 7:40 ) (10 spaces) 🔺All levels of fitness welcome, from beginners to advanced. 🔸TRX 🔸Plyometric 🔸Kettlebells 🔸Boxercise 🔸Circuit training 🔸Tabata training 🔸HIIT ▪️Each person will receive nutritional support throughout the 4 week block! ▪️Contact Ross on : 📲 0851447490 for more information! Or Email 📧 : fitnesswithross@gmail.com 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #RossLynchFitness

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Came across this just now!😡😡😡 Please don't follow stuff like this, I've put the emoji over the glass to cover the product logo, not to save face for them, but more so not to advertise this product!! REPLACING WHOLE FOOD WITH A SHAKE IS NOT GOOD FOR YOU! Rather, it's worse! Your digestive system needs chewable, nutritional rich food. I understand people having shakes to get extra calories in or to fit it around a busy lifestyle, but make sure it's with a healthy diet of actual food. THERE IS NO SUCH THING AS A MEAL REPLACEMENT! Your more inclined to put on extra weight when you introduce food back into your lifestyle after one of these shake cycles! Stay away from this kind of stuff it's not good for you! #RossLynchFitness