YOGA TEACHER TRAINING - MEET THE TEACHERS Eilis Vaughan - Anatomy Eilis is a qualified Physiotherapist and Pilates teacher since 2011. She is very drawn to alternative therapies, and is also qualified in Massage Therapy, Indian head Massage, Reiki, and has a Diploma in Nutritional Therapy. She is passionate about yoga, meditation and mindfulness, in deepening her spiritual practice following this lifestyle. She see's the body as a whole mind, body, spirit connection and aims to teach Anatomy and Physiology in a gentle, accessible and practical way. Meet Eilis at our Yoga Teacher Training Open Day on September 24th

NEW CLASS Join Fiona on Monday evenings at the Yoga Loft for her Detox Yoga Fusion. Book online at http://ift.tt/2ulY3WE — view on Instagram http://ift.tt/2wYD111

Get Twisty on a Thursday!

Join us on our Yoga Teacher Training this January to learn more about Ayurveda. September 24th will see the Teacher Training Open Day take place in the studio. For full information on the course on our website www.yogaloftcork.com/about-the-training

Been thinking about reaping the benefits of a regular Meditation/Mindfulness practice? Over the five sessions during this course you will get to practice and hone a number of various meditation and breathing techniques to find what works best for you. We will cover areas such as: - Correct seated posture - Stretches to open hips and low back - Correct Breathing - Multiple Meditation techniques - Multiple Breathing techniques - And tips on making your practice steady and regular These practices bring wide ranging benefits to support our mental, emotional and physical health including... Emotional Less stress, worry and fearLess anxiety and impulsivityBuilds self-esteem through greater self-acceptanceHelps develop positive social connectionsImproves mood and emotional intelligence. Mental/Brain function Increases mental strength and focusIncrease memory and recallIncreases cognitive skills and creative thinkingBetter information processing. Physical health Improves immune system and energy levelsImproves breathing and heart rateHelps reduce blood pressureHelps lessens inflammatory disorders and asthmaHelps prevent arthritis. Places are limited so book early - call Graham on 086-0630565 Cost €65

YOGA TEACHER TRAINING - MEET THE TEACHERS Charlie Stevens - Philosophy Charlie was born and raised in England and has spent most of his life in Ireland having moved here in 1975. He has taught yoga and meditation and trained yoga teachers firstly with the British Wheel of Yoga in the 80's and then in Contemporary Yoga which Charlie founded with Marianne Gabriel. He has had a long interest in personal development and this led to counselling and psychotherapy. Charlie achieved an H dip in Psychodynamic Psychotherapy in UCC and then a Masters in Integrative Psychotherapy there. He is also trained in Family Constellations and has held workshops in this for the last 10 years. Charlie is also an accredited supervisor. Both accreditations are with IAHIP. He is in a long term relationship and has two children and two grandchildren. His interests include sailing and playing music when he is not working. Charlies sees his yoga and psychotherapy work as a process of accompanying the soul. Get to know Charlie on our Yoga Teacher Training Open Day on September 24th

This evening at the Loft! Book at http://ift.tt/2ulY3WE — view on Instagram http://ift.tt/2wXVhXo

YOGA TEACHER TRAINING - MEET THE TEACHERS NIKKI COUSINS - YOGA Nikki attended her first yoga class 17 years ago. A few year later years later was she drawn into an intense connection with the practice that became a life-long relationship. When she began to seriously immerse herself in the practice of Ashtanga yoga that she found a style that resonated with her deeply, a style that both challenged and rewarded her. She completed Paul Dallaghan's training course in Thailand in 2004 and her love and respect for the Ashtanga tradition was truly sealed. It was also here, in Yoga Thailand that she studied under Sri O.P.Tiwari and started a study of the science of pranayama, which now forms an important part of her daily practice. ​ She is a dedicated yoga student and teacher, studying with top yoga teachers in the world, including spending time in India studying under Sri K. Pattabhi Jois in Mysore and Rolf and Marci in Goa. She is committed to studying with her main teacher, Paul Dallaghan every year. As a teacher her classes are in keeping with the tradition of Ashtanga and are thus demanding. She believes that each student is capable of much more than they realise, and it is through steady, consistent practice that this becomes apparent. Meet Nikki at the Yoga Teacher Training Open Day on September 24th

We have an open day for our Yoga Teacher Training on September 24th. The training itself is starting in January 2018. If you or anyone you know is interested in taking a training, this is a great day of information and lovely yoga practices. Spread the word people! ;-))

NEW CLASS!! Yoga Tune Up with Claire Murphy! Lunchtime and morning classes available. Book on http://ift.tt/2ulY3WE — view on Instagram http://ift.tt/2wNqDym