Sacred Body Studio
Description
More than a yoga studio.
Every cycles ends with a new beginning. Sacred Body Studio is a warm and welcoming studio. Called “Sacred Body” following the thought of B.K.S. Iyengar “My body is my temple and yoga is my religion”. We believe in the importance of self knowledge, physically and mentally.
Physical Side:
We like to teach and share the knowledge of body's physics. Yoga is a great discipline to teach you how to balance, strengthen and explore flexibility and movement. The word Yoga means “Unit”, it invites you to experiment and work with your whole body altogether.
Mental Side:
Our principles are acceptance, kindness, respect, understanding and love for ourselves and others.
For some of you might misunderstand this concept as “Pinkie stuff”. The root of these concepts is to balance our mind that constantly need to compute informations and may creates problems, stress, negative thoughts, etc…
Our Inspiration:
We are passionate about the development and enhancement in all aspects of anyone who approaches us.
We keep to our moto “the Legend of the Phoenix”.
“Reborn from the ashes, to start a new long life.
After death it rises gloriously from its ashes and flies away.
The phoenix symbolises renewal and resurrection”
For us it is a reference in our lives, and can be apply to anything that we want to reach or explore.
It’s always good to reborn at anytime in your life, wherever you are in a positive or negative stage, any physical condition, any age or in anyway you feel. If you are reading this you may look for physical, mental and/or spiritual balance.
Our goal:
To support and guide you through your journey from beginning to advance levels of physical and mind awareness. We have created a system incorporating different techniques that we had been exploring to develop mind and body.
Our range of classes that focus in different areas:
Body alignment and core muscles strength, yoga technique, free movement and acrobatics, breathing techniques that maximise oxygen intake, meditation, relaxation and coordination.
Who we are:
We are dancer, capoeira, Pilates, yoga, fitness instructors and personal trainers, fascinated by the extraordinary things that the human body can do and curious about its structure and functionality. Amazed of the body’s expression. We are looking for an effective way to lie, seat, stand and move.
Our story:
7 years ago, Ghislain and I met. He was coming to my Pilates classes, at that time he was complaining about back and knee pain due to his strenuous capoeira training. We discovered that we have the same passion of body movement. And our journey started together. All these years together as a couple, we have been discovering and learning deeply about human anatomy. Techniques to stretch and gain strength. We have been working hard to gain the physicality we have (we are not like those lucky ones that are naturally flexible). That made us look for different ways to develop ourselves. And now, we are opening our dream studio that we want to share with you.
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Opening Hours
- Monday
- 09:30 - 12:10, 16:00 - 23:00
- Tuesday
- 09:30 - 12:10, 16:00 - 21:30
- Wednesday
- 09:30 - 12:10, 17:00 - 21:30
- Thursday
- 09:30 - 12:10, 16:30 - 21:30
- Friday
- 09:30 - 12:10, 16:00 - 21:30
- Saturday
- 09:30 - 12:10
- Sunday
- 10:00 - 11:15
RECENT FACEBOOK POSTS
facebook.comThis is Sacred Body Studio more than a yoga studio. A different concept, open 7 days a week with morning and evening classes for all levels and ages. Supporting you from beginners to advance levels. We are 100% committed to our clients. We also offer 200hrs Yoga Teacher Training courses. check our website to know more about our classes and timetable. https://www.sacredbodystudio.com/ Feel free to contact us :) Many thanks to the Open & Explore class for their participation: Liam, Lisa, Siobhan, Peter, Sharon, Jane, Eadaoin, Eve, Ger, Andy, Regina, Ellen, Ana, Charley, Jemima, Marian, Haroldo and ... Andre. 😊 ******* This are our classes ******* “Mindfulness Yoga” Mind-Body Awareness Relaxing and Restorative Introduction to Meditation “Root & Release” A gentle class ideal for those new to Yoga. Body Alignment and biomechanics Breath improvement “Root & Release 2.0” Safely Developing and Improving Mobility, Flexibility, Balance and Strength Gentle Flow “Strength & Stability” Challenging Powerful Flow Yoga “Open & Explore” Advanced Yoga Super Flow Dynamic and Challenging “Into the Core & Alignment” Spine Stability Core Strength Developing Arm Strength “Hips Opener” Hip Biomechanics Focus on Hips and Leg Mobility “Movement Yoga” Dynamic stretch “Wild Movements” Powerful and Creative *********** Sacred Body Studio, more than a Yoga studio. Donnybrook Commercial Centre, Douglas, T12 APN7 Cork Co. Ireland #SacredBodyStudio #Yoga Studio #Yoga #200YogaTeachingCourse #200YTT #YogaPractice #BeginnerYogaClasses #ImproverYogaClasses #IntermediateYogaClasses #AdvanceYogaClasses #CoreClasses #HipMobilityClasses #RelaxationYoga #Mindfulness #Donnybrook #Douglas #Cork
Timeline Photos
Welcome back to Yoga! Today, 3rd of September, at 5pm we are starting our 4-week Kids Yoga course. Check all other dates on our website: https://www.sacredbodystudio.com/course Children from 4 to 10 years old are welcome. #KidsYoga #YogaForKids #ChildrenYoga #YogaForChildren #KidsActivity #ChildrenActivity #SacredBodyStudio #YogaStudio #Yoga #Donnybrook #Douglas #Cork
Timeline Photos
Hi Everybody, This is the new timetable starting today Monday 2nd of September. The only changes are on Thursday we have 2 new classes and Root & Release 2.0 moves back at 7pm. And on Saturday we have a new schedule. Sacred Body Studio more than a Yoga Studio https://www.sacredbodystudio.com/ #SacredBodyStudio #Yoga #YogaStudio #TimetableUpDate #NewTimeTable #YogaClasses #Donnybrook #Douglas #Cork
200hrs Yoga Teaching Training. sacredbodystudio/sacredbodycollege www.sacredbodystudio.com
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Good Morning, the sky is blue and the sun is shinning! Yoga in Douglas Park is going to happen, Today Saturday 31st of August at 10:30. Everyone is welcome! Bring your mat. We are raising funds for the Christmas Lights. Let us have a good moment doing some yoga and enjoying the summer. Invite friends and share the words. Note that the classes in the Studio remain as usual: 9:30 "Strength & Stability" 11:00 "Root & Release 2.0" #SacredBodyStudio #Yoga #YogaInDouglasPark #OutdoorYoga⠀ #OutdoorActivity #SummerActivity #ActivityForEveryone #FamilyActivity⠀ #ChristmasLights #CommunityImprovement #CommunityParticipation #DouglasCommunityPark @douglascommunity
Wild Movements
"Wild Movements" is a new class starting on Thursday 5th of September at 20:15. Defying gravity and challenging movement, this class is designed to work on the core, upper and lower body to develop movement control and coordination. You need to have a good level of flexibility, endurance and strength to enjoy this class. Check our new timetable starting from 2nd of September. https://www.sacredbodystudio.com/timetable-prices-and-events #WildMovements #CoordinationChallenging #GroundMovements #GravityDefying #Playful #Powerful #Creative #SacredBodyStudio #YogaStudio #Yoga #Donnybrook #Douglas #Cork
Timeline Photos
Check our new timetable starting on the Monday 2nd of September. https://www.sacredbodystudio.com/timetable-prices-and-events #SacredBodyStudio #YogaStudio #YogaPose #SeatedWideLedSideBend #ParsvaUpavisthaKonasana #Donnybrook #Douglas #Cork
Movement Yoga
Good Morning Everyone! We have a little surprise for you. A new class, "Movement Yoga"! This is a little sample of the class. It's opened to all level, beginner are welcome. "Movement Yoga": A fusion workout combining a series of movements and stretches. Utilising the principle of ground reaction, force, mass and momentum to increase the mobility of a joint. Through movements, we stretch, increase core temperature and nervous system activity, for greater performance of the whole body. Check our new timetable starting on from Sept 2nd. https://www.sacredbodystudio.com/timetable-prices-and-events #MovementYoga #NewClass #Yoga #GentleFlow #BeginnerYoga #SacredBodyStudio #YogaStudio #Donnybrook #Douglas #Cork
Timeline Photos
Good Morning, Yoga in Douglas Park is going to happen, Today Saturday 24th of August at 10:30. Everyone is welcome! Bring your mat. We are raising funds for the Christmas Lights. Let us have a good moment doing some yoga and enjoying the summer. Invite friends and share the words. Note that the classes in the Studio remain as usual: 9:30 "Strength & Stability" 11:00 "Root & Release 2.0" #SacredBodyStudio #Yoga #YogaInDouglasPark #OutdoorYoga⠀ #OutdoorActivity #SummerActivity #ActivityForEveryone #FamilyActivity⠀ #ChristmasLights #CommunityImprovement #CommunityParticipation #DouglasCommunityPark @douglascommunity
Timeline Photos
Good morning Everyone, Yoga in Douglas Park is on tomorrow Saturday 24th of August at 10.30am, if weather permits 🙏. Big thanks to all whom participated to raise funds for the Crumlin Children's hospital! We had a very good time and we hope to have more. Now we are rising for the Christmas Lights to illuminate our lovely and lively park. Spread the word, everyone is welcome! Bring your mat. Share a good moment with your friends outdoor! Note that the classes in the Studio remain as usual: 9:30 "Strength & Stability" 11:00 "Root & Release 2.0" #SacredBodyStudio #Yoga #YogaInDouglasPark #OutdoorYoga⠀ #OutdoorActivity #SummerActivity #ActivityForEveryone #FamilyActivity⠀ #CrumlinChildrenHospital @CMRFcrumlin #Charity #inAidOf⠀ #DouglasCommunityPark @douglascommunity
Please like and share :) This is Sacred Body Studio more than a yoga studio. A different concept, open 7 days a week with morning and evening classes for all levels and ages. Supporting you from beginners to advance levels. 100% commitment with our clients. We also offer 200hrs Yoga Teacher Training course. check our website to know more about us. https://www.sacredbodystudio.com/ Feel free to contact us. ******* “Root & Release” A gentle class ideal for those new to Yoga. Body Alignment and biomechanics Breath improvement “Root & Release 2.0” Safely Developing and Improving Mobility, Flexibility, Balance and Strength Gentle Flow “Strength & Stability” Challenging Powerful Flow Yoga “Open & Explore” Advanced Yoga Super Flow Dynamic and Challenging “Into the Core & Alignment” Spine Stability Core Strength Developing Arm Strength “Hips Opener” Hip Biomechanics Focus on Hips and Leg Mobility “Mindfulness Yoga” Mind-Body Awareness Relaxing and Restorative Introduction to Meditation *********** Sacred Body Studio, more than a Yoga studio. Donnybrook Commercial Centre, Douglas, T12 AN7 Cork Co. Ireland
Timeline Photos
September is fast approaching, the children will soon go back to school! Our 4-week Kids Yoga course is starting back too, on Tuesday the 3rd of September at 17:00. Check all the dates and other courses on our website: https://www.sacredbodystudio.com/course Children from 4 to 10 years old are welcome. Contact us to book a place for your child. #KidsYoga #YogaForKids #ChildrenYoga #YogaForChildren #KidsActivity #ChildrenActivity #SacredBodyStudio #YogaStudio #Yoga #Donnybrook #Douglas #Cork
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