Description
Jessica Hatchett's Flow Yoga Centre in Clonakilty. Offering creative and slow flow classes, yoga therapy, workshops and retreats. Jessica Hatchett Creative flow and Slow flow yoga teacher in Clonakilty and Skibbereen. Offering classes, yoga therapy, workshops and retreats.
Schedule for Autumn/Winter 2014
Monday 9:30-11am -Creative Flow- Drop in, Clon Starts 8th sept
Monday 11:15-12:30am -Strong deep Flow- Book in, Clon Starts 8th sept
Monday 6:30-8pm -Creative Flow- Book in, Clon Starts 1st sept
Monday 8:15-9:45pm -Slow Flow- Book in, Clon Starts 8th sept
Tuesday 9:15-10:45am -Creative Flow- Drop in, Clon. Starts 2nd sept
Tuesday Skibbereen 7.30 - 9pm -Creative Flow- Drop in, Riverside studio.Starts 2nd Sept
Thursday 9.15 - 10:45am -Creative Flow- Drop in, Clon. Start 4th sept
Thursday 6.30 - 8:00pm -Slow Flow- Book in, Clon Starts 4th sept
Thursday 8:15 - 9:45pm -Creative Flow- Book in, Clon Starts 4th sept
'Creative Flow' Is an energising mix of flowing Vinyasa yoga (moving on the breath) strengthening standing and balancing postures, vital core work, deep yin stretches and therapeutic relaxations. Ideal for people with a bit of experience, a fun work out and a good stretch.
'Slow Flow' Is a slower less challenging mix of the creative flow classes. This class is aimed at those wanting to learn or relearn all the yoga fundamentals. A great class to improve your strength and flexibility. As there are lots of yin (floor based long hold) stretches, mixed with vital core strengthening and wonderful deep restorative relaxation poses.
'Strong deep Flow' This class is aimed at those with a good bit of experience and a regular yoga practice. We will work on some of the more challenging asanas. Have fun with energising flows, inversions and arm balances.
'Gentle Flow' This is a slow paced gentle class with lots of relaxation, yin and restorative poses. We also work on easily accessible core strengthening and standing flows. This class is aimed at a senior age group, or those wanting to get back to their practice after an injury. Its also perfect if you just want a really restful class.
Jessica's Yoga therapy clinic is on Mon, Tues and Thursdays in Clonakilty.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comThis class offers Pain management techniques for childbirth, If you don't have a baby on board but know a mum who does, please pass this on to her, it could make all the difference on the big day.
When the majority of people who practice yoga are women and a lot of those women have periods...I felt it high time that there are more specific classes to support us Gals on those days each month...Here is one to get started with. Hope you have an easy period this month!
Yoga with Dearbhla This Sunday at Flow Yoga. This will be a wonderful two hour deep, nourishing and heating practice. Lots of places left, call Dearbhla to book yours.
One for your Friday...Make some time for yourself and you will notice the difference for days...
Few new short ones up now...
I won't be running my 1pm Tuesday filmed class anymore. I'm finding the filming works best solo...for now. All other classes are as normal times on... www.yogawestcork.com
More videos going up on my youtube channel...Here is a morning one for Luce Poynter as requested
I now have a Youtube channel! I'm busy uploading videos at the moment, so I'll share some here. But if you want to get updates please subscribe to the channel on youtube or go to my website and subscribe to my mailing list.
For the business women out there.. I'm talking at this women in business event on Thursday. .If you're a business owner, starting out or just thinking about turning your dreams into reality. This is a day for you. Really looking forward to what I have planned...
Yoga is on as normal at 9.30 this morning, but no 10.30 class tomorrow (Tuesday 27th Feb). Thursday 9.15 is on as normal. Thanks Jess
No 1pm filmed class on today.
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