Mini comp at moment on my snapchat for my members only!

Well done Sinead!! Freeslim for life with unislim. Your hard work paid off big time!! Congratulations!

Ok! That's this week open and ready for the rest of ye. I hope no one wants to go on the hop and dodge this week. So yes I had a loss. But to be fair I am at goal and while this is lovely to see as i had put on a few Christmas lbs my biggest progress this week was getting a handle on my evening time eating. I had started to have a cereal or toast each evening and while not the worst thing it was also just a silly habit as there are plenty of free food choices there i could have been having. Anyway- onwards to a new week. New tracker is started. Tonight in class ill be sharing my tracker with ye, a lovely recipe and a lovely shopping list and some nutriton colour cards. This hopefully will help ye have a great week!

Take no notice of the feller on the right and come to your weigh in tomorrow. It is this EXACT week when my class starts to see members slip away. Don't let that be you, be in it for the long haul even with the blips we will encounter on the way. They are a part of it so don't be disheartened if you made some bad choices. Just make sure that you don't throw in the towel. K? OKAY??? See ye tomorrow guys 6:30-8pm New members welcome. If you have not been in some time...good news as it will be just half price for you to join this week at €12.50. Gemma

Tuesday's menu. Breakfast- Porridge 60g with stewed apple Lunch- Wholemeal sandwich with ham and coleslaw (free) with a side salad and a bit of potato salad (half bite) and a cup of soup. Snack- Corn on the cob Dinner- Slow cooker chicken with free gravy, mash and carrotts Snack- blueberries and yogurt Not a bad old day :)

Smoked salmon eggs with spinach. 60g brown bread. 150ml fresh oj. Free brekki 🍽

The only good thing that Mondays bring...ROUTINE!! When someone asks me, how do I keep motivated all the time. My answer is, routine. I have done this plan now for so long, I actually know it as my routine. It isn't a case that I always need to psych myself up to be "good" each day. I am however human and I struggle after holidays and Christmas etc to get back that settled routined vibe for sure!! So basically, keep repeating the steps over and over and then it becomes easier because you do it on autopilot!!

Sheehan Butchers Kanturk are now stocking BOXTY!! WOOHOO! Boiled boxty is free twice per week, 200g serving on our plan . The closest thing taste wise i can tell you is potato waffles! I love this and many thanks to Colm for letting me know this is in stock. Price point on the boiled boxty is €2.50. Note- he also has pan boxty in stock. You will need to use bites for this but its well worth it as makes a fab pizza base !!

Many thanks to Aspel's SPAR Kanturk for getting our beloved quark into stock!! We love quark at unislim. We use it in so many recipes! Last week the pasta bake recipe that I gave had quark in it making it beautiful and creamy and adding a good protein source. Mash and banana into some quark with a drizzle of honey and put on a hot pitta and under the grill for a few seconds...amazing! Mix any sauce, hot sauve, pesto, sirachi, sweet chilli with quark and get a lovely creamy spread for wraps, sambos and pittas. Make taco sauce.... Basically quark is great!! Many thanks to Tommy at Spar for sorting this :)

This weeks result. Sure aren't i great! 😁 Thats me done- who is next? See ye tonight 630 to 8pm! Talk 730pm All welcome 💚

My canine companion!

Spicy!! Be warned I make free fried rice also - thanks jean unislim- which is basmati, an egg, soy sauce and 5 spice. I adore this!