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Hi, I'm Valerie and I run a fantastic Unislim class in The Blarney Woollen Mills every Thursday from 7pm until 8pm.
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facebook.comCan you tell which scone is mine???????
Snow is gone (thank god!!) If you've fallen off the wagon, draw a line under it NOW, get back on track straight away and we'll be flying by weigh on Thursday night with loads of minuses on the scale. Free to rejoin for past members, this is your sign to come back to see me 😉😉😉
Batch of porridge scones in the oven, chicken curry cooking away.. Very important to stay on plan...
Due to Red Alert tomorrow, I think it's safer for everyone to stay at home from Blarney Unislim class, too dangerous to travel. Stay warm, safe and see ye all next week.. Val
251 calories burned on the threadmill, (3 bonus bites), just cause we're stuck inside doesn't mean we can't exercise!!! Housework, ironing, fitness dvd - loads of choices!!!!
Stew being cooked for dinner and snack of grapes, blueberries and lemon yogurt, just cause we might be stuck indoors doesn't mean we have to go off plan!!! Don't sabatage all your work... Plenty time to prepare meals/snacks so get cracking!!! Val
These are very handy, they can be filled with chilli con carne with little cheese melted over the top or put omlette mix into them and into the oven till set. We're allowed 2 free as carb, they only take seconds to defrost from the freezer.. make sure it's the whole wheat ones you pick up, any other ones have bite value... Val
Great buzz at Unislim blarney, come join us!!!
Homemade pizza... Wholemeal wraps, chopped tomatoes, peppers, onion, chorizo and low fat cheese... 2 bites!!! Compared to 18/20 bites for normal pizza!!
Love Sunday breakfast!!!! Low GI bread, avocado and poached egg, omg devine!!!
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