Description
Hi everyone! I'm Valerie, and I am the leader of the Unislim classes in Ballyphehane and Gurranabraher! Let me help you lose weight the Unislim way x
Tell your friends
RECENT FACEBOOK POSTS
facebook.comThis class is now closed!!!! Val
Unislim - Love Life More
It's with a heavy heart that I've to inform you that Ballyphehane class will be closing this coming Wednesday. I would LOVE to see ye at my Blarney class on Thursday evenings from 7pm - 8pm if it suited or see Unislim.com for details of other classes in your area. I'm so sorry this has had to happen but wishing you every success on you weight loss journey, keep it up. See you Wednesday. Val
Timeline Photos
Tonight's dinner, chicken with pesto Mayo, Unislim chips with Cajun Mayo... gorgeous and all for 1 yum, (half for slice of bread and half for pesto, only used half a teaspoon)!!!! Mmmm... fakeaway at its tastiest... Val
Unislim Ballyphehane
Timeline Photos
Remember ladies & gents, weighing carbs is very important to be sure we're staying within our 30-60-60 allowance. We can enjoy our meals knowing we're on plan and getting those unwanted pounds gone forever!!! Val
Unislim Ballyphehane's cover photo
Timeline Photos
And the winners are.... Sorcha who won Youth Ambassador, Martin won Unislim Man of the year and Sharon won Unislim Woman of the year. Congratulations to all very well deserved!! Val
Photos from Unislim Ballyphehane's post
For this week's talk!!! See you Wednesday!!! Val
It's VERY important that you attend class on a weekly basis. I found the motivational talks a major tool for me when I was loosing the weight, you get great tips, loads of encouragement and meal ideas!! Hope to see ye at class this week!!! Val
Timeline Photos
Lovely freshly baked porridge scones, 1 yum per scone, nice for a snack with some sugar free jam!!! Recipe - 1 large tub of fat free natural yogurt, 1 egg, 1 teaspoon of baking powder and 2 tubs of porridge oats (fill yogurt tub twice of oats), makes 12 scones, 180 degrees for 30/35 mins. Enjoy... Val
Photos from Unislim Ballyphehane's post
This is your Monday morning reminder that you can handle everything that this week throws at you!! Xxx
Timeline Photos
Dinner tonight... yum-yum!! It was made with the Knorr curry stock pot. Val
Quiz
