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Unislim Ballyphehane

Ballyphehane/Gurranabraher, Cork, Ireland
Women's Health Clinic

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Hi everyone! I'm Valerie, and I am the leader of the Unislim classes in Ballyphehane and Gurranabraher! Let me help you lose weight the Unislim way x

RECENT FACEBOOK POSTS

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This class is now closed!!!! Val

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Unislim - Love Life More

It's with a heavy heart that I've to inform you that Ballyphehane class will be closing this coming Wednesday. I would LOVE to see ye at my Blarney class on Thursday evenings from 7pm - 8pm if it suited or see Unislim.com for details of other classes in your area. I'm so sorry this has had to happen but wishing you every success on you weight loss journey, keep it up. See you Wednesday. Val

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Tonight's dinner, chicken with pesto Mayo, Unislim chips with Cajun Mayo... gorgeous and all for 1 yum, (half for slice of bread and half for pesto, only used half a teaspoon)!!!! Mmmm... fakeaway at its tastiest... Val

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Unislim Ballyphehane

Unislim Ballyphehane
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Remember ladies & gents, weighing carbs is very important to be sure we're staying within our 30-60-60 allowance. We can enjoy our meals knowing we're on plan and getting those unwanted pounds gone forever!!! Val

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Unislim Ballyphehane's cover photo

Unislim Ballyphehane's cover photo
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And the winners are.... Sorcha who won Youth Ambassador, Martin won Unislim Man of the year and Sharon won Unislim Woman of the year. Congratulations to all very well deserved!! Val

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For this week's talk!!! See you Wednesday!!! Val

Photos from Unislim Ballyphehane's post
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It's VERY important that you attend class on a weekly basis. I found the motivational talks a major tool for me when I was loosing the weight, you get great tips, loads of encouragement and meal ideas!! Hope to see ye at class this week!!! Val

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Lovely freshly baked porridge scones, 1 yum per scone, nice for a snack with some sugar free jam!!! Recipe - 1 large tub of fat free natural yogurt, 1 egg, 1 teaspoon of baking powder and 2 tubs of porridge oats (fill yogurt tub twice of oats), makes 12 scones, 180 degrees for 30/35 mins. Enjoy... Val

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Photos from Unislim Ballyphehane's post

This is your Monday morning reminder that you can handle everything that this week throws at you!! Xxx

Photos from Unislim Ballyphehane's post
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Dinner tonight... yum-yum!! It was made with the Knorr curry stock pot. Val

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