Yogalads & Ladies
Description
YogaLads is a Yoga class for men - The sequence is set out so as to suit men who are new to yoga, but are involved in sports at any level.
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Yogalads & Ladies
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Oh dear me.... I haven't been around for a while. In fact, I've been off the grid completely! However, ow it's back to the New Year full of promise. I'm going to start it off with a 30 day challenge, starting on Tuesday 17th Jan until Wed 15th Feb, with Mums of Carrigaline. If anyone wants to join in, let me know - we're doing it from the comfort of our own homes. Attendance at local classes are completely optional.
Yoga Journal
6 Poses for Your Hip Opening Yin Yoga Sequence
Oh yeah!