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We would like to wish the very best of luck to one of our members David who will compete with Ireland in the Amp Futbol Cup in Poland over the weekend. It's been a pleasure to work with David on his Strength and Conditioning with both gym and pitch sessions and we look forward to continuing his prep for the European Championships in October when he returns. The very best of luck 💙🇮🇪⚽ #yourgoals #yourjourney #yoursuccess

Throwback to George nailing the "Crunching Apple" pose in our yoga session with @mirkerins_integratedwellness at the Pure Results Bootcamp😂 *volume on* #yourgoals #yourjourney #yoursuccess

**Eccentric Training** What is it? Eccentric training refers to a phase of an exercise where the muscle contracts and lengthens; the opposite, known as the Concentric phase occurs when the muscle shortens. As can be seen from the video the Eccentric phase in the squat occurs as I lower the weight to the floor. Here I am putting a focus on the Eccentric portion of the lift by increasing the time spent in that phase by lowering for 5 seconds. But why?? ⬇⬇⬇ What are the benefits? ⏺Eccentric focused training can yield greater hypertrophy (muscle building) gains than conventional training ⏺Eccentric focused training can increase the intensity of your training, burning more calories and creating a greater stress stimulus ⏺Eccentric training can increase both tendon strength and muscle flexibility and reduce the risk of injury ⏺Eccentric focused training can improve your concentric power Guidelines for implementation: -Once you have a base strength with conventional training you can begin to introduce eccentric focused exercises -Apply a time period of 3-6 seconds for your eccentric phase -Ensure your technique and control remains your priority...leave your ego behind and lower the weight Any questions shout away 💙 #yourgoals #yourjourney #yoursuccess

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Afraid of getting burnt in the good weather? There's plenty of shade in the gym 😉 Looking to get some sun but don't want to miss out on training? Bring some gear out the front of the gym and train 😉 Open 6am-10pm all week 💙 #yourgoals #yourjourney #yoursuccess

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**Muscular Imbalances** In an ideal situation we would like to have complete symmetry throughout the body in terms of mobility, stability and strength. Unfortunately this is not the case with many people suffering from imbalances in the body which can be caused by a number of factors! These imbalances can be between left and right sides or anterior (front) and posterior (back) chains of the body. The key to solving these imbalances is to perform uni-latereral training...this is training which focuses on using one limb at a time. An example would be performing Bulgarian Split Squats instead of Back Squats for a person who has a strength imbalance between their left and right legs. Uni-Lateral training should be a staple in any decent training programme and should always be maintained even if imbalances get corrected. Any questions regarding Imbalances or Uni-Lateral training...ask away! 💙 #yourgoals #yourjourney #yoursuccess

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What a day yesterday at the Pure Results One Day Detox! Massive thanks to the guys for asking us to be a part of it, we enjoyed every second! Huge well done to everyone who took part in the day, ye absolutely smashed all the workouts and we hope ye enjoyed it! Safe to say we slept well last night 😴💙 Pure Results Bootcamp #yourgoals #yourjourney #yoursuccess

9am Discos are always fun 😂

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Final bit of prep for the Pure Results Bootcamp One Day Detox in the Radisson in Little Island tomorrow! We'll have competitions, special offers and a fun HIIT class all on the go so be sure to check us out! 💙 @katrynthomasofficial #yourgoals #yourjourney #yoursuccess

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Hope everyone has a great weekend! 💙 Open 9am-6pm both Saturday and Sunday! #yourgoals #yourjourney #yoursuccess

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**Trainer Profile** Right guys now that he's fully settled in it's time to find out a little more about the 'new guy' Patrick. I am a rugby mad individual who is fuelled by both coffee and sarcasm. Ask me anything about rugby and I'm 67% certain I'll answer the question correctly. Education: -BBus (Hons) Sports and Exercise -EHFA Level 4 PT and Fitness Instructor "There is no glory in practice, but without practice there is no glory" #yourgoals #yourjourney #yoursuccess

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The very best of luck to everyone starting the Leaving and Junior Cert today and especially to all our members and clients! Won't be a bother to ye 💙 #yourgoals #yourjourney #yoursuccess