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We will be running an 8 week Introduction to Coaching course through UCC in February. This course will introduce you to the essential principles of coaching and demonstrate practical skills for self-coaching and coaching others. Participants will learn how to set powerful goals for individual development and explore the non-critical, non-judgemental, and confidential nature of a coaching relationship. The course is ideal for anyone who would like to learn the core approaches to Personal and Business Coaching or acquire practical skills for use in both personal and professional life. This course will introduce you to the essential principles of coaching and demonstrate practical skills for self-coaching and coaching others. Participants will learn how to set powerful goals for individual development and explore the non-critical, non-judgemental, and confidential nature of a coaching relationship. The course is ideal for anyone who would like to learn the core approaches to Personal and Business Coaching or acquire practical skills for use in both personal and professional life. Planning or adapting to change in life or in business is a common challenge in today’s society. Many face the prospect of career change, retirement, business challenges or significant life adjustments. How we handle such events often defines what the years ahead will be like as it challenges us to look at life in order to assess our priorities, values and goals. Coaching, in both life and business, provides us with a structure to address change in an effective and clear manner. It empowers us to set new goals, clarify options and provide solutions to complex issues. These skills can be put to good effect in the workplace or in assisting others to look at a change in their own personal lives. Self-coaching is also a very effective tool that people use in their own lives in order to address change. In addition to learning a number of coaching skills, individuals will also be provided with an opportunity to see the benefits of coaching at a practical level by experiencing the coaching process in a structured and objective way. Full details of the course, along with details of the application process are available at https://www.ucc.ie/en/ace-sc0023/ Or you can call Regina Sexton at (021) 4904700 Please share with anyone who you feel might be interested in the course! Thanks, Ken

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Hi! Great news for everyone who set challenging goals for 2017, anyone who wants to get a better understanding of how to achieve their goals or anyone who wants to develop their coaching skills! We are running a short introductory course on Coaching, Self-Coaching and Coaching others in UCC this Spring. The course will start on Feb 2nd in the UCC Brookfield Health Sciences Complex on College Road. This will be a practical and interactive course covering basic coaching skills, coaching theory, goal setting and action planning. This course will be of huge benefit to anyone looking to make big changes in their lives in 2017. Full details of the course, along with details of the application process are available at https://www.ucc.ie/en/ace-sc0023/ Please share with anyone who you feel might be interested in the course! Thanks, Ken

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10 tips to manage pre-game anxiety from @believeperform

RT

Unity and connection in action...

Thinking Humanity

Take a moment...

Your Body's Role in Making Difficult Decisions

Changing Habits: Know When to Turn Off Your Autopilot

Some really good tips here on bedding in new habits!

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Excellent infographic from @BelievePHQ on developing creativity in young athletes!!

8 Tips for using Positive Self-Talk to build confidence!

John Kavanagh: Conor is the more skilful fighter and he’ll prove that in July

Fantastic insight into how a champion can use a loss as a platform for improvement. You can see how much Coach Kavanagh values the information that can be taken from a defeat. Love the title of his new book btw 'Win or Learn'! #winbetterfailbetter #tw

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