Description
A regular opportunity for CrossFit gyms to get together & get ALL their athletes to compete. Workouts cater for Rx, intermediate and scaled athletes Want to get involved in CrossFit competitions but find the usual competitions too heavy, too intense or just not achievable?
Well your answer has just happened!! CrossFit Return's Friday Night Lights (CFR FNL).
We will organise and regularly host throwdowns against CrossFit gyms, programming for all levels of athletes in your gym.
Watch this page for upcoming FNL events. Spread the word and share amongst your friends and fellow CF lovers.
If you want to know more message us. Always keen to hear from anyone who wants to get involved and even bring a Friday Night Lights event to your box.
Lucy & Chris
Tell your friends
RECENT FACEBOOK POSTS
facebook.comHere's to having many more comps, getting all CF gyms together and getting everyone involved, Rx and scaled 👏👏👏 Next time we'll invite more of our CF friends and grow the energy and fun. (apologies I missed pics of 2 teams)
Yet another cracking day at CFR with our CF friends. Great turn out and amazing energy and efforts. Thanks all. Enjoy the rest of your weekend!
One more sleep! Great, healthy food will be available at the yummy cafe around the corner at Lishh. Registration and warm up at 12pm ! Oh and don't forget your skipping ropes 😉
Drum roll pls guys and "forks" 😋......🎵🎵🎵 WOD2 2a) In 7 mins 2 athletes work to: 3RM "1 clean + 2 hang clean" (power or squat) 1 athlete lifting at a time, every second lift Barbell cannot touch the ground after the initial lift. Score = total weight 2b) 5 min AMRAP 2 athletes complete: - 5 snatch (45/30kg) (power or squat) - 5 burpees - 5 T2B 1 athlete works at a time, reps can be broken up anyway but in order. Scale = total reps WOD3 to be announced on the day (spoiler alert - think relay teams and bring your skipping ropes!!! ) All movements, standards and scaling options will be confirmed on the day. See you Saturday everyone 😀😀😀
This weekend's Super Saturday details: 12pm registration, €60 per team, 2 guys, 2 girls. KO at 12.30pm and hope to finish by 4pm. We hope you can all join us, more loud supporters the better :-) And here's a sneak peak for WOD1 a&b... 1a) in 7mins 2 athletes must get as far up the ascending couplet ladder 3,6,9,12,15... thrusters (50/35kg) 1,2,3,4... C2B (m)/ pull ups (f) Score = total reps 1b) the other 2 athletes must row 2km for time!! Distance can be broken up any way you want. 1 rower per couple. 7min CAP Score = total time Keep prepping teams and watch this space for WOD2 a&b tomorrow...
We're changing things up for our next FNL installment.... with SUPER SATURDAY!! Saturday 13th Aug - teams and details to be announced soon....
Cracking night down at CFR - some snap shots!!
Everyone LOVES burpees on a Friday night, especially at the LIGHTS 💥💣
One more sleep...... Are you ready?? 6pm registration
Read and weep.... WOD 1a 6 min AMRAP P1 does 1rd - 6 S2OH (B 35/25kg, I 45/30kg) 9 box jumps (24/20") P2 holds the plank Partners switch every rd. Reps will only count when partner is holding the plank! Score = total reps completed by both athletes. 1 min REST WOD 1b In 3 mins complete as many down up bar hops between both athletes. Only one athlete working at a time. Score = total reps. WOD 2 - surprise!! To be announced on the night.... WOD 3 11 min AMRAP (only 1 athlete working at a time) 50 double unders (l) / 150 skips (B) 50 thrusters (B 30/20kg, I 40/30kg) 25 pull ups (l) / 50 kb swings (B) (16/10kg) 50 burpees Score = total reps. All standards will be demonstrated on the night. Movements can be scaled in both categories but teams that scale cannot win that WOD. Don't panic we'll explain everything on Friday evening. See all teams at 6pm for registration. Heats will be up then. WOD 1 to kick off 6.45pm! Looking forward to it now 😎 CrossFit Le ChéilelRed Iron CrossFitiCrossFit Returnrnrnn
Posting WODs tomorrow for this coming Friday's throwdown with CrossFit Le Chéile and Red Iron CrossFit - keep eyes peeled 👀🤗
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