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Cheers 😆👌💪 Removing alcohol from my life around this time last year played a huge role in helping me get into photoshoot shape for the following July. Is it vital to get give up the booze in order to lose large amounts of fat in a certain time period? Absolutely not. Does it make things just that bit easier when you don't consume 1-2000 calories at a time from a source devoid of nutrition? (no protein, fibre, vitamins, minerals etc) Of course. However having a few drinks when on holidays is just one of the most natural things in the world. MyFitnessPal doesn't exist on holiday if you don't want it to. The only thing I would be conscious of nutrition wise when travelling is consuming some reasonable amount of protein. You can always lose that fat but try to hold on to that hard earned muscle 😉👌💪💪💪🇨🇱🇺🇸🇮🇪

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***Attention Class Members*** - Booking for April is now live. - Passes can be purchased for the month with two options available. - €55 for two classes per week or €70 for unlimited classes. Both for 4 week periods. Limited places available for these also so when they are gone they are gone :D - Bookings can be made through the Book Now button on this or through the Book Appointment button on the website (bottom left of the page) - Any questions or queries please dont hesitate to ask. - www.eoinmurphyfitness.ie

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A massive well done to all the participants of the January Intensive 10 Week Fitness and Fat loss program that finishes up this week. An even bigger well done and congradulations to all the winners. A fantastic 10 weeks of training, check ins, measurements, healthy eating, nights out and learning how to eat the foods you love but still stay on track 😊 There could only be one winner as Grainne De Hora put in an effort and energy to rival anything thing I have seen before. 15% total body weight drop, almost 14cm off her waist and a huge increase in her fitness and strength that now let her run the roads with ease and enjoyment 😊 Great work Grainne, you were a pleasure to coach and am looking forward to seeing what you can do on the next 10 week program 😃💪💪💪 An incredibly close best runner up was Gail Lenane. 11% total body weight drop, 8cm off her waist and over coming some tough injuries to smash out a great run in Ballycotten last Sunday 😊 Some of the best mental strength and positivity I have seen in a long time from Gail as injury hampered her training right from the get go. But due to Gail's compeditive nature she always focused on "what could she do" rather than what she couldn't. Well done Gail, you were inspiration to us all 😃👌💪 Last but not least the "Most Improved" accolade went to Brid O Mahony. Having never lifted a weight or ever really completed any gym work before starting to say Brid was apprehsive about starting may be a bit of an understatement 😄 Feeling quite stiff after her first session her resolve to continue was tested. Thankfully instead of thinking the program was not for her she approached me to make some homework ideas for her so she could practice the exercises that were completely new to her at home. Without fail she completed 2-3 home work outs per week and you could really tell in ty classes how much of a benefit it was to her as she improved week on week. Now she deadlifts, dumbell squats, bench presses and rows for fun. Well done Brid, it was great to see how much you improved over the 10 weeks. I am looking forward to the next 10 already 😃💪👌 Special mention to Sinead MacSweeney who won most dedicated and engaged but was not able to collect her prize last night. Not only did Sinead check in every week and make every session with out fail she really helped me set up the online booking system for the classes. So well done Sinead and thank you for all your help 😊👍 Next 10 week program begins April 17th. Spaces are limited so if interested just let me know 😊 www.eoinmurphyfitness.ie

And the winner of the place on the next 10 week fitness and fat loss program is....... Well I guess you will just have to watch the video won't you 😉👌💪💪💪 Thank you to everyone that entered, much appreciated. Still 3 places left on the program with applications closing this weekend so get them while you can😊 www.eoinmurphyfitness.ie

Eoin Murphy Fitness

Winner announced at 9:30pm tonight so last few hours to enter :D

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***Win! - Win! - Win!*** - - A place on the up and coming 10 week Fitness and Fat-loss program!!! - 20 EMF Classes - Fully tailored diet plan - Recipe guide - Measurements - Weekly check ins - A folder jam packed with tips and ideas on how to lose weight and keep it off for good! - A fun and supportive environment to get fit and tone up for summer 2017 - Program start date April 17th with just 10 spots available. - - Just like the page (if you have not already :D) share this post and tag a friend in the comments. - Simples ;) - Winner announced tomorrow night so get going :D

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Best of luck to all the EMF legends and all the Happy feet crew doing the Ballycotten 10 mile today 😊💪 The hard work in all the training you have done will pay dividend today so enjoy the race and enjoy the post race Craic even more 😉 No dieting today I hope, just good running and great achievements 😄👌👌👌👌 www.eoinmurphyfitness.ie

Absolute Health and Fitness

Want to know how to lose the weight and keep it off for good? Want to learn about female specific considerations for fat loss and strength building? Want to know how a curly wurly a day keeps the doctor away? 😂👌💪 See you this afternoon 😊💪

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Massive well done to Client of the Fortnight John Whelan. John came to me after Christmas looking to get in the best shape possible to run the half at the Cork City Marathon in June. So far so good as john's strength has gone through the roof, weight is done, girth measurements are down and body fat is down. There is literally less of John since he started so all else being equal he is a more efficient runner as he requires less energy to get from a to b. All this has been done while staying injury free also. A great trainer and very diligent with his nutrition which is the biggest factor in the equation for him. Well done John and best of luck in Ballycotten this weekend 😊💪👌 www.eoinmurphyfitness.ie

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Double deadlift PBs down EMF way this morning. Seriously impressive stuff from Georgina and Iain 😊👌💪 The deadlift is such a great full body exercise that enhances strength&power and burns a nice few calories in the process. Beyond that it is also quite an mentally empowering exercise as people intially see the trap bar and believe they could never lift such a scary looking thing. Time spent on technique with the kettlebells gives people a firm understanding of the particulars of the exercise and the confidence that they can do anything in the gym setting with the right mindset. Well done again Georgina and Iain, mighty stuff 😊👌💪💪💪 www.eoinmurphyfitness.ie #emf #strength #health #deadlift #fun #fitness #fatloss #corkfitfam #pt #Blarney

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***10 Week Fitness and Fat-loss Summer 2017 Program*** - - The next Intake for the highly successful 10 week program is now open :D - - 20 EMF Classes - Fully tailored diet plan - Recipe guide - Measurements - Weekly check ins - A folder jam packed with tips and ideas on how to lose weight and keep it gone for good! - A fun and supportive environment to get fit and tone up for summer 2017 - - The current 10 week program is in week 9 and some incredible physical and mental transformations have been seen. Learning how to lose weight eating the foods you love. That is the goal of the program. Figuring out what to eat, when to eat and most importantly how much to eat to keep you energised and training hard is the method that works. - Due to how busy the classes have been the last few months in EMF I can only take 10 people on this program. 2 spots are already spoken for so that leaves 8. - Want to get in great shape for summer or even strengthen up for the Cork city marathon this is your chance. - Program will start on the 17th of April and costs €250. Please feel free to forward this on to anyone you know that would be interested also. - If you have any questions at all please just ask. - If weight loss, becoming fitter and stronger for the summer is something you are after please fill out the form below and I will get back to you asap to let you if you have a place on the program :) https://docs.google.com/forms/d/e/1FAIpQLSfkfORXNfNReWdCV7sr16pWalpVzmN48ao0M44-CS_X_FBG5A/viewform?c=0&w=1 www.eoinmurphyfitness.ie

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Hard at it with @blarneygaa last night. Been working away quitely with these men the last few months. Great to get the league campaign off to a winning start against Cloyne last weekend. Coursey Rovers at home this Saturday to go 2 - 0 for the season 😉 Watch this space. Blarney Abu 👍👌💪💪💪 #emf #BlarneyGaa #strength #fitness #fatloss #hurling #Corkpremierintermediatechampionship #s&c