Ashtanga Vinyasa Yoga. Deirdre has trained under the guidance of Yogacharya Lalit Kumar of Himalaya Yoga Valley.
A system of yoga that helps to improve core strength and tone the body.
Reduces stress and anxiety while increasing energy levels. Challenging, fun to learn yoga poses and breathing techniques. Classes for beginners and improvers.
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Do you want to become more Flexible, Relax & Work Out??? Then try this Inspirational Yoga class for everyone with a traditionally trained teacher. Thursdays 6.30 - 7.45pm Tuesdays 9.45 - 10.45am @Carrigaline Court Hotel Leisure Studio Book now: contact Deirdre 086-8720064 http://deirdremccarthyyoga.com/times-and-bookings/
Allow yourself the time for Yoga and enjoy all of its benefits and much more. Limited space available. Book now for Tuesday or Thursday class. Deirdre 086-8720064 or click on the link below http://deirdremccarthyyoga.com/times-and-bookings/
Lower Back Ache? Be Active and Wait It Out, New Guidelines Say
Having suffered with chronic back pain for years I can certainly say that yoga is the only thing that has given me relief. Believe me I have tried a lot of different methods. I'm glad to see that professionals are pointing people in the direction of yoga and other alternatives.
Carrigaline Court Leisure Club
Overwhelmed? Here’s How to Regain Control
There is something in here for everyone.
10 Beginner Yoga FAQs Answered | Yoga Frequently Asked Questions
For beginners who really want to make Yoga a part of their lifestyle.
Watch + Learn: Sun Salutation (Surya Namaskar), modified | Yoga Videos
Surya Namaskar A
Ayurveda the traditional medicine of yoga. A very interesting area of study. Hope you enjoy just a little example of when and why we should eat certain foods at certain times.
Yoga + Meditation + Breathing = Wellness Tuesday class 9.45 to 10.45am Thursday class 6.30 to 7.45pm Carrigaline Court Leisure Studio Contact Deirdre 086 8720064 http://deirdremccarthyyoga.com/times-and-bookings/
Yoga + Meditation + Breathing = Wellness Thursday evening class 6.30-7.45 all levels Carrigaline Court Hotel Leisure Studio http://deirdremccarthyyoga.com/times-and-bookings/ Call or text Deirdre 086-8720064
Yoga Class Dos and Don'ts | Get More Out of Class| Yoga for Beginners
Some good tips here. Not just for beginners. I would add that you drink plenty water throughout the day before class, but not for an hour before your class begins.