Description
Ever dreamt of running a 5k. Well now YOU can with couchto5kcork What is Couch to 5k ??
The idea is to transform you from couch potato to runner. Week by week with some walking and some jogging you will gradually see yourself able to run a 5k (3.1miles) at your own pace .Too many people are put off exercise by starting too fast! The key to this programme is that you are eased into running gradually and your confidence grows .
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RECENT FACEBOOK POSTS
facebook.comBy Category - Adult Education Courses - Ballincollig Community School Cork
Hi all .. Anyone interested in doing a couchto5k in Ballincollig or surrounding areas, I will be doing it as a night class every Tuesday night at 630pm to 730pm or 730pm to 830pm. Please click on the link below for more info/ booking information ..Please share with anyone who might be interested ..Thanks Ian
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New class starting soon in Minane bridge (just 10mins from Carrigaline)
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NEW CLASSES NOW BOOKING! Tracton Arts Centre, Minane bridge (just 5 mins from Carrigaline) Monday September 5th at 6:30pm Couchto5k is for complete beginners. Couch potatoes and exercise avoiders are particularly welcome! This course has transformed the lives of hundreds of people just like you. Check out the review section and read about other people's experience. The key to this programme is that you are eased into running gradually and your confidence grows. Absolutely no experience or fitness level is needed.You can now book and pay online contact me for more info.If any queries please don't hesitate to contact me 0876007119 Every Monday and Thursday at 6:30pm for 8 weeks ....Its 16 classes for just €55 Booking is essential as places are limited. Why not buy a gift for someone that would love to be able to run a 5k.(Contact me for more info) ...Ian
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New couchto5k classes starting soon ..keep an eye on this page for updates ...Ian
Carrigaline Court Leisure Club
5k run coming up in Carrigaline for a good cause ..Nice course around Carrigaline ..Only 100 places and its filling fast so ring leisure centre to book a spot ..Ian Dorgan
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NEW CLASSES NOW BOOKING! Tracton Arts Centre, Minane bridge (just 5 mins from Carrigaline) Monday April 25th at 6:30pm Couchto5k is for complete beginners. Couch potatoes and exercise avoiders are particularly welcome! This course has transformed the lives of hundreds of people just like you. Check out the review section and read about other people's experience. The key to this programme is that you are eased into running gradually and your confidence grows. Absolutely no experience or fitness level is needed.You can now book and pay online contact me for more info.If any queries please don't hesitate to contact me 0876007119 Every Monday and Thursday at 6:30pm for 8 weeks ....Its 16 classes for just €55 Booking is essential as places are limited. Why not buy a gift for someone that would love to be able to run a 5k.(Contact me for more info) ...Ian
Watch: Comedy Short Displays New Anti-Running Program
A funny spoof video made about 5k to couch .... http://spr.ly/6189BcXgf
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Hi all ...We at Couchto5kcork have changed our phone number as of today at 1pm so you will not be able to contact us on the old number (0852279040) ..PLEASE SHARE WITH OTHERS .. NEW NUMBER IS 0876007119 0876007119 0876007119 0876007119 0876007119
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Morning all ...Was thinking of running a 5k and on class in Ballincollig regional park at 9am every saturday for 8 weeks starting this sat March 19th.This class will help you to be able to either run a faster 5k or help you to take part in a relay team in the Cork City Marathon 2016 .. Please PM me or text 0852279040 to book a spot..Ian
Photos from Couchto5kcork's post
Well done to our latest group who completed their first 5k run this morning at Ballincollig Regional park in perfect running conditions. This group showed great commitment over the 8 weeks training. Some were able to chat away during the 5k which shows how comfortable they were. Well done again, ye were a great group to work with. Ian
Learn Your Foot Type
Good article on foot type and importance of wearing right footwear for running ...Ian https://www.facebook.com/RunnersWorld/posts/10153294427841987
Top Ten Fat-Loss Friendly Foods For A Lean Body Composition
Some good nutrition tips for people that run/looking to start ...Ian https://www.facebook.com/PoliquinGroup/posts/10153863996387208
Quiz
