Timeline Photos

Make 2017 a positive year... we were all beginners at once 💪🏼😄

Timeline Photos

Here we go guys!! CM_Fitness back in action helping you work towards a better you! 4, 6, 8, 12 week packages available for home training! Right on your doorstep so NO EXCUSES!!!💪🏼❌ PM for details!! Almost a week into the 'New Year, New Me' but how long will you last? Will it be easy? No Will it be worth it? 100% YES! Slow and steady wins the race! Provide your body with the nutrients it needs! Food is for fuel🏃🏻‍♀️ *DO NOT under eat or starve yourself* 'You don't have to be great to start, but you have to start to be great'🌟 Make 2017 count 💁🏻

Timeline Photos

Sunday morning well spent! Working on food plans for some new clients 😈

Ellen DeGeneres

👏🏼

Timeline Photos

Choose wisely guys, the sugar content in drinks in crazy! This all adds up throughout the day/week. Hope ye all have a fab weekend ☺️✌🏼️

My Why

Very honest write up, fairplay 👌🏼

Rushe Fitness

Watch and learn 🤗

To You

Amazing read from a school friend of mine Orla. So many people out there can relate to what she's saying. As she said the bad comes before the good. 'Only one person can save you – and that’s you. ' For those of you who haven't already, head over check out her Instagram 😄 http://instagram.com/foreverfatty22

Conor McGregor

For those of you complaining about doing squats.... Just do them 😝🍑

Photos from CM_Fitness's post

*TRANSFORMATION TUESDAY* 🔹5 WEEKS PROGRESS PICS🔹 Well done to Evan who progressed really well in such a short space of time considering his circumstances! Evan lost 8lb and 7 inches all round, losing most inches from his belly area which was his main goal!👏🏼 Here's a few words from the man himself 😄 "I started CM_Fitness with 5 weeks to go to my wedding. I wasn't expecting a huge change given the timeline but I definitely feel better and I can see changes in my shape. My first session was hard, I couldn't even finish it as I was eating the wrong foods, so my body was not prepared but I have completed every session since!! As the wedding was approaching I tried to stick to the food plan but it was hard given that we were having celebrations and meals out every week! I don't think I changed my drinking habit but now with my change I can see that once the honeymoon is over I'll be knuckling down to get even better results" Well done Evan! I hope you enjoy the wedding and honeymoon, I'm sure it's not the last we'll be seeing of you! 😊💪🏼

Photos from CM_Fitness's post

**TRANSFORMATION TUESDAY** Michael contacted me back in the beginning of March asking for a push in the right direction with regards to training as he wanted to look the best he could for his upcoming wedding in July. Michael did 1 session a week with myself as well as midweek cardio. He also completed the half marathon in Cork this June 👏🏼 Michael had his nights out and weekends away but he was always so motivated and pushed through each session. He stuck to his food plan throughout and it really paid off! In the 4 months Michael lost 7 1/4lb... Do not stress over the scales!! He is also down a massive 12 inches all round and he looks and feels amazing! Well done Michael, all your hard work has paid off. I hope you have a fab day at the wedding next week! Well deserved! 😄👏🏼

Fitness blogger shares 'bad day' photo to show that everyone can experience bloating