Explore the Practice of self compassion and compassion for others. There are thousands of guided meditations online to help us relate to this practice.

Don't forget to take time each morning to stretch and release tension held in the body!

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Mindfulness of sound ... one minute!

Simplicity and truth

Love letter to the earth! https://www.facebook.com/BeHereNowCommunity/posts/1332298756869356

Register Now! MBSR course commences Wed Sept 20th, 7pm - 10pm for 8 consecutive weeks plus a day of Silent Retreat. Call Valerie in 0863398726

The next locally held 8week MBSR (Mindfulness Based Stress Reduction) Course is due to commence on Wed Sept 20th at Kinsale Pottery and Arts Centre. 7-10pm each week. Contact Valerie Wistreich on 0863398726 to discuss the course, make enquiries and to register your place. As places are limited early registration is advisable.

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Places available on the One Day Mindfulness Retreat at Kinsale Pottery and Art Centre in June 11th. Call Valerie on 086 3398726 to book your place. Details on www.insightmindful.com

The next One Day Mindfulness Retreat is on Sunday June 11th. Contact Valerie to reserve a place on this relaxing and nourishing day.