X 2 trainers are better than 1 💪🏼 Contact Ann for personal training and her circuit classes 😀

Group classes added to a TUESDAY night at 7:15pm with Ann guiry 1 month block of 4 classes 😊 Contact the gym page for prices and book your spot today 😀

GridIron gym bootcamp classes are back next Monday and Wednesday at 7:15pm Monday 8th January 7:15pm Wednesday 10th January 7:15pm 4 week block of classes includes both nights for €60 🙌🏻 Places are limited contact the Gym page to book or message for my what’s app number and bool your place 😊

These photos don't even do this progress justice what so ever. Hard work, High calories, Dropping serious body fat. Shift work including nights and different shift patterns can make weight loss or any goals a lot harder due to lots of reasons... last of sleep, lack of appetite, meals being rescheduled but you can always make it work when you want something bad enough. The new year is going to be very exciting after we've set out goals and targets 💪🏼

What do I do in the new year once all the drinking, eating and celebrating is done ???? Are you asking yourself this question ? ➖➖➖ Do I hire a PT ? Do I start a strict diet plan ? Do I start running again even thought it hurts my knees and I'll end up injured by February ? ➖➖➖ Me being a personal trainer and making nutrition plans up for clients I should defiantly tell you "yes you need a trainer and yes you need to start a diet straight away" Sign up right now!!!!!! ➖➖➖ No you don't!!! ➖➖➖ What you need to do is write out a few mini goals... have a few small targets, be it a few pounds down, feel better, get into your size 12 clothes again or just feel healthier... This works... writing your goals down makes them real and makes you work towards them. ➖➖➖ Targeting a higher water intake everyday 3L. Not getting any takeaways all of January. Having a zero alcohol policy for January. Do some form for exercise EVERYDAY. ➖➖➖ Yes everyday A walk is exercise... I'm not telling you you'll need 1 hour of lifting heavy weights and 30 minutes on the Crosstrainer everyday... ➖➖➖ I'm telling you EXERCISE... It's good for your body and your mind.... ➖➖➖ You will feel more productive You will feel like your achieving something You will feel better.... ➖➖➖ Try fitness classes with a friend Try walking with a friend Try going to the gym with a friend ➖➖➖ PRODUCTIVITY.... Be proactive... little changes everyday can go along way.... Here's a list of good wholesome foods that you should mix and match with when you start fresh in January ... ➖➖➖ Protein A) chicken B)turkey burgers C) turkey mince D) lean steak mince E) steak F) salmon fillet G) prawns H) cod I) turkey rashers J) egg whites ➖➖➖ Carbohydrates A) wholemeal wraps B)basmati rice C) wholemeal brown rice D) wholemeal bagels E) pilau rice F) oats G) slimbos H) rice cakes I) sweet potatoes J) baby potatoes (yes white potatoes calm down, it has its place ) ➖➖➖ Fats A) almonds, cashews I like both of these B)coconut oil C) 85% dark chocolate D) avocados E) egg yolks F) extra virgin olive oil G) macadamia oil H) nut butters ( meridian brand ) I) full fat yoghurt ➖➖➖ Vegetables 🥒 〰Asparagus 〰Green beans 〰Lettuce 〰Spinach 〰Broccoli 〰mushrooms 〰red onions 〰 beetroot 〰peppers ➖➖➖ Fruits A) Apple B)Banana C) Blue berries D) Raspberries E) Pear ➖➖➖ This is a rough guide of foods that will get you started and get you on the right path come January. ➖➖➖ 1 serving of protein every meal 1 serving of carbs every meal 1 serving of fats every meal ➖➖➖ Don't complicate things starting off by splitting meals into protein and fats only or only protein and carbs.... ➖➖➖ Remember this is a rough guide for a beginner or someone looking to make healthier changes in the new year ➖➖➖ The basics won't fail 🙌🏻 Personal training and nutrition packages available and you can book through the ➖GridIron Gym page ➖

Spaces left in bootcamp tonight €8 PAYG 7:15pm

Productive morning after early morning pt's✔️ ➖ Clean food (pre workout meal) ➖ music / coffee ➖ nutrition / training plans for clients ➖ setting up next weeks personal training sessions with clients ✔️

Monday and Wednesday classes are fully booked 🏋🏼 I still have spaces for TUESDAY + THURSDAY morning classes at 9:15 AM €20 discount on the first groups who sign up 😊

GRIDIRON GYM CLASSES 🏋🏼 Bootcamp / total body conditioning Starting date ⬇️⬇️⬇️ MONDAY 23rd October 7:15 pm And WEDNESDAY 25th October 7:15 pm ➖➖➖➖➖➖➖➖➖ TUESDAY 24th October 9:15 am And Thursday 26th October 9:15 am (I'm willing to swap the Tuesday and Thursday 9:15 AM class for a later time of 9:30 if it suits parents after dropping their kids to school) ➖➖➖➖ INFO : First come first serve. I'm not holding any places for anyone. ➖➖➖➖ Signing up will need a commitment of 4 weeks, 8 classes back to back. You'll choose either the PM or AM class which ever suits your schedule. ➖➖➖➖ By picking the 2 PM classes means you must be available for both nights and by picking the AM classes you must be available for both mornings. ➖➖➖➖ I won't be running these as pay as you go classes. It's on a 4 week block of 8 classes 🏋🏼 ➖➖➖➖ Contact the gym page / my own page or my what's app number to secure your spot and inquire about prices ➖➖➖➖ ONLY 6 places are available in total for the Monday + Wednesday PM class ➖➖➖➖ ONLY 6 places are available in total for the Tuesday + Thursday AM class Ian 🤗

A few more touch ups and we are ready to go 🏋🏼 Information on "GridIron Bootcamp" will be released next week giving people plenty time for signing up 🏋🏼

Hi everyone, so I have my phone sorted since breaking it when I was away. Apologies for not being able to contact clients and reply to messages people have sent in with enquiries about personal training and classes starting up. I'm back personal training next Monday 25th. I will be in touch with everyone and answer back to every message by the end of the day. Also I will have a status up before Friday about what dates and times my new bootcamp classes will be up and running ( roughly 3 weeks time ) Thank you Ian 😀

More good news 😀 Extension at GridIron Gym is almost done and will be ready for fitness classes as soon as I'm home from holidays 😀 October 2nd I'll be running Bootcamp classes x 2 a week And Total body conditioning class x 2 a week 🙌🏻 More photos to follow at the end of the week when it's finished 😀 I'll be taking bookings for classes over the next few weeks and I'll be giving everyone plenty notice and plenty information over the next week or two as to how you can sign up😀 Happy Tuesday 💪🏻💪🏻💪🏻