Description
Yoga classes practiced to music in Cork city. The aim is enjoyment, deep relaxation and mindful movement at your own pace using music as a powerful aid. Yoga with a musical twist!
Affordable yoga and mindfulness in meditation classes set to contemporary and traditional yogic music in Cork city. Currently offering Private, Group and corporate yoga and meditation sessions. For inquiries, please feel free to contact: ms.kathleen.ryan@hotmail.com.
Teacher Biography:
Kathleen Rose has been fascinated by the Eastern traditions of yoga and meditation and how these impact our mental and physical well-being since an early age. She has experimented with a wide range of yoga styles over the past 8 years which have now culminated in a mixed hatha-vinyasa flow yoga. She maintains a steady theme of Mindfulness in Movement throughout her teaching practice and adapts her classes to match the energy of the participants as a whole group. She completed her yoga teacher training in Goa, India in early 2015, and she has travelled widely in Nepal and Sri Lanka sharing her yoga skills with others as she went. She has now settled in her native Cork, where she has spent the Summer months conducting yoga workshops at festivals, as well as private and group lessons. Her love for music has inspired her to match her yoga and meditation sessions to contemporary and traditional music in a way that complements the practice and adds a unique edge to the classes. She caters for all ages and abilities in her classes, and believes yoga should be attainable and affordable for everyone :).
She is registered and insured with Yoga Alliance UK.
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RECENT FACEBOOK POSTS
facebook.comHimalaya Yoga Valley Centre Cork
For the past 3 days I took part in an Asana Intensive weekend with Lalit in Himalaya Yoga Valley centre in Cork city. It was a very inspiring weekend, where I got to be a student again (although you never really stop learning), and take an in-depth focus on my own practice. I got so much out of it, and though it was super tough on the body, I'm feeling amazing after it, mentally, physically and emotionally. Here's a beautiful clip of Lalit talking about balance and the role of yoga in our lives. I have the utmost respect for his dedication to his yoga practice. I'm taking the message to heart, here's to a cultivating a daily yoga practice for all round health. Happy Monday <3
BODAISHIN
Wow! That's some pace!
The Eight Limbs of Yoga
Yoga is so much more than the physical poses! In fact, yoga poses (asana) are only one-eighth of what yoga is all about! It's a whole approach to life.. <3
Timeline Photos
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Timeline Photos
Warm wishes for 2016 to each and every one of you! Here's hoping your new years resolutions are set in a way that the process is as fulfilling as the completion of your goals! <3 Thank you for all your kind support in 2015, and here's to a fantastic 2016! xx
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