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facebook.comPhysioStretch AM Routine 5-10 rounds of both routines every morning folks. We'll be doing them in class this week to explain the how's, why's, do's and don't do's!
PhysioStretch 5 a Day PM Session 1. 90-90 sequence (5 rounds) 2. Spinal twist hamstring stretch (20) 3. Wall Stretch (2mins) Enjoy!
PhysioStretch 5 a Day AM Session Five of each: 1. Child - Extension 2. 90-90 3. Hip CARs 4. Deep Squat 5. Wide Leg Forward Fold
Week Five: PM Session 5 rounds of first four exercises and 2min hold of last 1. Table top stretch 2. 90-90 hamstring 3. Hip CAR to SLDL 4. Bow 5. Pigeon
Week Five: AM Routine 10 rounds of this weeks class warm up sequence
PhysioStretch 5 A Day: Week 3 Morning Session 1. 90-90 2. Child - Extension - DD paddles 3. Single Leg Hip CARs 4. Wide Leg Forward Fold 5. Prone Quads
PhysioStretch 5 A Day: Week 3 Evening Session 1. 90-90 with hamstring 2. Child - Extension - DD - Lizard 3. Deep Squat 4. Wall Stretch 5. Shoulder Opener
PhysioStretch 5 A Day: Week 2 Morning Session 1. 90-90 2. Child - Extension - Downward Dog Paddle 3. Single Leg Hip CAR 4. Wide Leg Forward Fold 5. Quad Stretch
PhysioStretch 5 A Day Week 2
PhysioStretch Five a Day Challenge: Transform your flexibility in 10 weeks Week One: Evening session mobility sequence
PhysioStretch Five a Day Challenge: Transform your flexibility in 10 weeks Week One: Morning session mobility sequence
Level 1 & 2 PhysioStretch Classes beginning next week (Monday 9th Jan) for a course of 10 weeks. Contact Danny on 086-1730535 for info.
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