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Karen O Connell Physical Therapy offers physical therapy for neck and back pain, sport's injurys and surgery rehab.
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Best of luck to Vincents hurlers in junior championship 👍💪 another grand evening for work 💪
Knocknaheeny winning on penos 😎💪
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Best of luck to Knocknaheeny Celtic playing Park Celtic in the Cup Final tonight in the cross! Grand evening for work 👍
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😎💪
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Happy 2017 😀😎 Call/Text for apointments on 0857793688 👍
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🎅🌲DECEMBER OFFER 🎅🌲 30 MINUTE SPORTS MASSAGE €20!! 🎅 Call/Text 0857793688
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Best of Luck to the Glen Rovers Senior Hurlers tomorrow in the Munster Final 💚âš«💛
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Ankle Sprain - Common Symptoms: Inability to weight bear on the affected ankle Ankle pain - mild to severe - type of grade. Decreased range of movement of the ankle. Swelling and bruising. A popping sound during the injury. No stability in the ankle - severe cases. What can I do for you? Case history and examination of the ankle. It is very important to rule out any possible fracture of the ankle and then the severity of the Sprain can be graded. 3 types, 1 2 and 3. Grade 1 Sprain: Slight stretching and some damage to the fibers of the ligament. Grade 2 Sprain: Partial tearing of the ligament. If the ankle joint is examined and moved in certain ways, abnormal looseness (laxity) of the ankle joint occurs. Grade 3 Sprain: Complete tear of the ligament. Gross instability occurs. Treatment RICE (Rest, Ice, Compression, Elevation) Soft tissue massage Dry needling/Acupuncture Joint mobilisation Range of motion (ROM) exercises Strength training Balance training Taping After the injury has occurred it is very important to ICE to reduce the swelling around the area. ☺☺ 0857793688 👍💪
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Happy Friday ☺ Back taking appointments for the week ahead and lead up to Christmas 😊 Best of luck to the Glen Rovers Hurlers in the Munster on Sunday #upthewho 💚âš«💛 Call/Text 0857793688
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Best of Luck to Glen Rovers Senior Hurlers in the County Final on Sunday 💚âš«💛
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Best of luck to everyone at Urban Fitness doing the 60k and 27k adventure race in Killarney today 👍💪
Glen Rovers Camogie
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