★ O N L I N E B O O K I N G ★ We're delighted with how well the online booking system has taken off. If you are a member and don't have the booking app, please call into reception and we will get you all set up 😊 - You can now book in for all 33 classes a week from your phone up to 3 days in advance. - If the class is full you can simply join the waiting list and if a space becomes available you will receive a text to let you know or else we will call you. - You can cancel bookings on the app up to 3 hours before the class begins. Anytime closer to the class we would ask that you call to let us know so we can offer someone else your place. - If you are a monthly member, you can refer a friend and if your friend joins you get €2 per month off your membership. You can refer up to 5 people saving you €10 per month! All members have access to unlimited classes and this app is a fantastic way to make sure you get a space and also keep track of all the classes you have attended. If anyone has any questions just let us know 👍

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Last few spaces left for our 6 week yoga course beginning tomorrow Monday 15th May ✨ The class will be every Monday night @ 8.50pm for one hour (except bank holidays). Yoga mats provided but feel free to bring your own if you wish. The price is €50 for 6 weeks. Limited spaces available, call 026 43492 to book your place or send us a message ✌️

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✨ 6 Week Yoga Course ✨ Great news for yoga lovers! ❤ Beginning on May 15th we will be running another 6 week yoga course for non-members. The class will be every Monday night @ 8.50pm for one hour (except bank holidays). Yoga mats provided but feel free to bring your own if you wish. The price is €50 for 6 weeks. Limited spaces available, call 026 43492 to book your place or send us a message ✌️

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We're happy to announce that for a limited time only we will be offering a special membership for under 18's. U18 Option 1: €35 per month direct debit for a minimum of 3 months. Full access to the gym, assessment and personalised training programme. No classes are included. U18 Option 2: €39 per month direct debit for a minimum of 3 months. Full access to the gym, assessment and personalised training programme. Unlimited classes included and also our members booking app to book classes online. This is valid for people 15 years and older but under the age of 18. Valid ID is required. Please like, share and tag anyone who may be interested 👍

💥 B A T T L E R O P E S 💥 Try out the new battleropes this weekend. We're open as normal Saturday and Sunday. Monday opening hours are 9am - 2pm which means no classes but we're back to regular scheduling on Tuesday 😁

The Movement Macroom

Photos from The Movement Macroom's post

We are happy to announce the launch of our Nutrition Service this week! With this service, we are offering: •Your own personal Nutrition Advisor, available 24/7 •A FREE eBook on how to track your nutrition •A Nutrition Log to help you do so •A weekly 15 minute meeting to review how your plan is going •Before & After pictures Not only that, but for this week and next week only, we are offering FREE 15 minute telephone consultations with our Nutrition Advisor! Please complete this brief form to apply for your consultation: http://bit.ly/2oUDudQ

Exercise of the week: Dips

💥 Exercise of the week: Dips 💥 Dips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back. These muscle groups are engaged from the moment you position yourself on a dip machine, as the muscles are needed to help stabilize and balance yourself on the arm handles. As you lower and raise your body, the muscles provide resistance to the gravitational pull on your body. The lack of momentum during the dip movement keeps the muscles contracted throughout, making it one of the most effective triceps exercises. Here Darren shows the standard tricep dip and also the assisted tricep dip which is a good starting point if you haven't tried them before 😊

⭐️🐰 Easter Special Offer 🐰⭐️ Pay only €19 for the rest of April! From tomorrow 14th April, if you join as a monthly direct debit member for €45 per month you only pay the joining fee of €19 and the rest of April's membership is free. Limited spaces available. We're open Sunday & Monday from 9am - 2pm 😊

The Movement Macroom

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⭐️🐰 Easter Special Offer 🐰⭐️ Pay only €19 for the rest of April! From tomorrow 14th April, if you join as a monthly direct debit member for €45 per month you only pay the joining fee of €19 and the rest of April's membership is free. Only limited spaces available! Please like & share this special offer or tag someone who may be interested 😊

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Good news, we're open all over Easter! 🐰 Friday: 06:00 - 22:00 (classes as normal) Saturday: 08:00 - 16:00 (classes as normal) Sunday: 09:00 - 14:00 Monday: 09:00 - 14:00 (no classes)