Sacred Earth Sound Studio

The Druid's Cave is now Sacred Earth Sound Studio ... please like the page! New website coming soon! The Druids' Cave will still exist, but will take on a new exciting role! https://www.facebook.com/sacredearthsoundstudio

MYO: Inspiring Talk & Book Launch with Plant Spirit Gardener

FREE EVENT in MYO: Next Friday 19th May Inspiring Talk & Book Launch "Plant Spirit Gardener" with international teacher, author, master dowser, permaculture pioneer and plant spirit gardender Alanna Moore from Australia, now living in Leitrim! See you there! https://www.facebook.com/events/722133417966315/

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

Diaphragmatic breathing technique as taught by medical doctor, Dr.Weil... I teach a variation based on 4-6-8 only because that's easier for most people to remember ... ... however you do it ... deep belly breathing really is so good for you to do every day before you begin your meditation! And as Dr Weil says, you can also use it for "stuff" ! (watch this short video if you can spare just 3 mins) https://www.youtube.com/watch?v=gz4G31LGyog

4 Ways to Keep Your Lymphatic System Healthy

More evidence of the importance of correct diaphragmatic breathing ... and why everyone should learn this technique ... as a cancer and disease preventative ... learn correct diagphragmatic breathing technqiue & more in my Foundation Course in Mindfulness & Meditation ... https://thetruthaboutcancer.com/healthy-lymphatic-system/?utm_campaign=ttad&utm_medium=post&utm_source=facebook&utm_content=healthy-lymphatic-system&utm_term=ttac-fans

Thank-you ladies who came along to Tuesday night's Women's Meditation Club, was great to see you! I'm glad to hear you are having so much success with your meditation after only just a few classes! :-)

Tuesday Night Women's Meditation Club in Cork City. 7pm-9pm Learn how to meditate without having to commit to a block of classes. No set fee, pay what the evening is worth to you or what you can afford. As a guide: €15-€20 or €10 for Concession Small groups so booking is essential! --- We begin with a 5 minute though-provoking video before creating a sacred healing space in the Celtic tradition. Learn about effective meditation techniques and experience a 10-minute meditation practice. Followed by a guided therapeutic Hypno-meditation with the Topic chosen by the group. Topics include: Anxiety Stress Reduction Building Confidence Procrastination Punctuality Improving Memory and many more! --- Last of all a 30 minute sound journey meditation with Sacred gongs, Amazon flute, Tibetan singing bowls and other sound healing instruments. --- The evening concludes at 9pm, if you wish to stay an optional extra 30 minutes for no extra cost and learn how to do Oracle card readings for family and friends. --- An inspiring evening for anyone who wishes to learn the art of meditation. ---

Mesmerizing Instruments and Sounds

Photos from The Druid's Cave Meditation & Sacred Sounds's post

West of Ireland ... a quick drive before heading home ...

Timeline Photos

Returning to West Cork again today ... beautiful place, beautiful people!

Bruce Lipton: We Communicate Through Energy

https://www.youtube.com/watch?v=Zy-vkYQz12Q

Timeline Photos

Nurture your artist within ... 45 minutes later ... Sacred stones! I carved these with a Dremel multi-tool, with engraving bit. Rocks collected with love from a favourite beach. Everyone has an inner artist wanting to burst out. You will be surprised at what you can acheive! Why not make somebody"s day with a gift you've made yourself? It could be anything. Handmade gifts are the best!

Spring Equinox Open Ritual

Traditional Spring Equinox open Ritual tomorrow night here at "The Studio"... all with an interest in Celtic Mythology and Folklore are most welcome to attend! Tea, coffee, biscuits provided. Free Entry, with optional gold coin donation towards costs. https://www.facebook.com/events/372539879769427/