Mindfulness Ireland

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Tomorrow's yoga will bring a deep stretch to the hips ... Wonderful for releasing tensions of all kinds! (i can't guarantee a small child for everyone's Child's Pose, though ...) We will also enjoy a long Yoga Nidra practice, still spreading the inspirations I received from the fabulous Uma Dinsmore-Tuli of the Yoga Nidra network 🙏🏽 http://www.yoganidranetwork.org/downloads

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Yoga na gréine inniu le mic léinn Choláiste Daibhéid ... Go hálainn! (Ná bí buartha, bhogamar go dtí áit faoi scáth tar éis píosa ... an craiceann Gaelach sin!!!)

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Moon salutin' joy this week, friends ...

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What a privilege it has been this week to share some of my new found Yoga Nidra wisdom with my students. Gratitude to the inspiring Uma Dinsmore-Tuli. Om shanti 🙏🏽 http://www.yoganidranetwork.org/

Elephant Meditation

Sometimes, all we need ... Thanks Elephant Meditation.

Dearcán Yoga

Fógra Yoga as Gaeilge: nÍl yoga ar siúl inniu ...ar ais le chéile Déardaoin seo chugainn, 4 Bealtaine. Na maste 🙏🏽

Yoga Nidra Training Level 1 foundation

I am so delighted to be attending this workshop this weekend ... And look forward to sharing some beautiful new Yoga Nidra experiences with all my students afterwards 🙏🏽

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Yoga as Gaeilge ar ais arís Déardaoin 4 Bealtaine 6.00 in Gael-Taca ...bí linn! 🌼 Níl Yoga as Gaeilge ar siúl inniu, an 27 Aibreán, ach ag súil go mór le bheith ar ais an tseachtain seo chugainn 💚

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There are spare mats available for Wednesday's Hatha Yoga at 6.00 or at 7.30 in South Parish Community Centre ...all welcome ❤️

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A lovely illustration from Buddha Doodles! It echoes the meditation practice we completed our Transition Year yoga session with yesterday 🙏🏽