Description
Prices:
3 month unlimited gym & pool €199
6 month unlimited gym & pool €275
1 year unlimited gym & pool €495
1 year dd unlimited gym & pool €45 Facilities include:
• Fully equipped gymnasium with over 50 pieces of top of the range fitness equipment
• Top of the range weight equipment and free weights – extra gym space & additional equipment added lately
• Aerobics Studio offering wide range of classes (Spinning, Box fit, Pilates, Zumba)
• TV and remote control with each piece of cardiovascular equipment
• Male and female changing areas equipped with lockers, hairdryers, large vanity areas
• 18 meter heated floor swimming pool, with adjacent kiddies pool
• Sauna, steam room and Jacuzzi
• Fully personalized fitness assessment and training programme with re assessment every 6 weeks
Benefits available to you as a Member of Sanovitae Leisure Club:
• Discounts on classes and courses that are held
• Reward referral scheme
• Complimentary fruit available daily
• Monthly events for our members
• Order your take away lunch while you exercise
• Our partnership with Mahers Sports, collect your Loyalty Card and get 10% discount
• Swimming Lessons & Personal Training available at an extra cost
• Towel hire @ €0.50cent each or €5 per calendar month
• Secure underground car parking @ €2.20 per hour
• Essence Spa benefits:
• 50% Discount in our Essence Spa every second week on selected days
• Discounts on YON-KA retail products
• Free Facial Skin Consultation
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RECIPE OF THE MONTH Banana & Chocolate Overnight Oats Ingredients: 250ml almond milk, 2 scoops (60g) vanilla protein powder, 1 ripe banana, roughly chopped, ½ tbsp cocoa powder (over 70% cocoa), 75g rolled oats, a little grated dark chocolate, to serve Method: Place all the ingredients apart from the rolled oats and dark chocolate in a blender and blitz until smooth. Pour the mixture over the oats and stir well. Leave to soak in a sealable container in the fridge for at least 8 hours, or overnight. When you’re ready to eat, sprinkle the dark chocolate over the top. Check out our website clubvitae.com/corkclayton for more Clayton Hotel Cork City Essence Spa Clayton Hotel Cork City
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Check our monthly news letter on clubvitae.com/corkclayton/ 4 Diet Traps to Avoid Just like training, healthy eating is much more complicated than knowing the basics. Sure, you probably realize by now that a deep-fried onion ring is not exactly conducive to maintaining a rock-solid midsection. But what about all those lesser-known acts of food sabotage that could be creeping into your everyday eating habits? 1. Shopping on a Whim A report in the Journal of Consumer Research showed that individuals who make stimulus-based decisions when shopping are more likely to succumb to urges for junk food (like that two-for-one deal on crisps). This is because grocery stores are designed to overpower the senses. Avoid the Trap Plan out a week’s worth of healthy meals and snacks, then make a detailed list from this menu—and stick to it. This will save money too. 2. Cheat Too Late Too much late-night ice cream can blow up your physique. Noshing on cheat foods earlier in the day can take advantage of your metabolism, which is higher in the morning and generally wanes as the day progresses. Or at the least, eating early will give you more time in the day to burn those calories. Avoid the Trap Schedule a day as your cheat day. This will give you something to work towards and keep you motivated. But only add a reasonable amount of cheat foods. 3. Drunk on Calories If you want to fend off flab, make sure the majority of your calories are in solid form. A study conducted by scientists at the University Of Kansas Medical Centre found that post-meal hunger and desire to eat were greater when subjects consumed liquid calories compared with when they ingested the same amount of energy from solid food. Avoid the Trap We still encourage pre- and post-workout protein shakes to fuel muscle repair and growth, but try considering solid food as an alternative. Prep meals beforehand to make this easier. 4. Falling for ‘low fat’ Products labelled “low-fat” or “fat-free” can do your waistline more harm than good. A 2013 study published in the journal Appetite fed subjects identical meals on separate occasions. The researchers found that men consumed on average 3% more calories when noshing on the meals they believed to be low-fat. Foods labelled as such can cause you to increase what you think is an appropriate serving size, underestimate total consumption, and even alleviate guilt in the aftermath. Clayton Hotel Cork City Essence Spa Clayton Hotel Cork City
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What a setting for a leisure club. Not bad having luxury yachts outside your door! Clayton Hotel Cork City Essence Spa Clayton Hotel Cork City #gym #pool #carparking #sauna #steamroom #jacuzzi #irishfitfam #corkfitfam #membership #freetrial #fitness #fitnessclass
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SUMMER OFFER!! We are doing a 3 month special unlimited gym & pool membership for just €175!!Take advantage before this offer is ends. Clayton Hotel Cork City Essence Spa Clayton Hotel Cork City #summersale #3monthspecial #gymandpool #unlimitedmembership #fitness
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We are back in action!! The pool, sauna, steam room and Jacuzzi are back open after our paint job. Just in time to cool down after all that sun! Clayton Hotel Cork City Essence Spa Clayton Hotel Cork City
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Registration for this evenings Grant Thornton corporate 5k team challenge is in our lobby now! Come pick up your packs and t shirts and let's get running! Our team will be Tony McGrath, Steve Madden , Sean Healy and Barbara Neville. See you all at the finish line! Clayton Hotel Cork City #gt5k #running #5krun #teamchallenge #fitness #clubvitaecork #irishfitfam #corkfitfam
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Our pool renovation is well under way! We will have our pool back in action this Friday complete with new ceiling. The investment continues! Clayton Hotel Cork City #swimmgpool #renovation #fitness #swimmin
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Bounty, Mars & Snickers protein bars have just landed!! Get the before they are gone! Clayton Hotel Cork City Essence Spa Clayton Hotel Cork City #bountyprotein #marsprotein #snickersprotein #gainz #muscle #gym #fitness #supplements #irishfitfam #corkfitfam #protien
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FREE LEGS, BUMS & TUMS CLASS TODAY. Join our free class today at 6.30 pm to 7 pm. It is only totally free for members. Non members are welcome for €5. Call 021 422 4994 to book before it fills. Clayton Hotel Cork City Essence Spa Clayton Hotel Cork City #free #freelclass #legsbumtums #fitness
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Great having the Ocean to City right on our door step. Great atmosphere here with Corks 96 FM providing the music. Get your food in our new Globe restaurant & bar. All our members get 10% off. Don't forget to heat yourself up in our pool, jacuzzi, sauna and steam room after that cold river! @claytonhotelcorkcity #oceantocity
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It is important to fuel your body for your sport or how you are training. If you need help getting protien in your diet we have all the supplements you need.
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Our little portal into heaven! Come check out our 18m pool, kids pool, sauna, steam room and Jacuzzi. We do pool only memberships as well as unlimited gym & pool. Check out all our offers at https://www.clubvitae.com/corkclayton/ Clayton Hotel Cork City Essence Spa Clayton Hotel Cork City #pool #sauna #steamroom #jacuzzi #membership #corkgym #corkfitfam #irishfitfam #swimming #swimminglessons
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