17 weeks to go and places are filling up... if your thinking about coming get in touch before it’s too late :)

With Christmas 10 weeks away this would be an awesome present ... currently taking booking .... Places are limited so if your interested get in touch... Coached by the amazing Liz Yelling, Double Olympian and Commonwealth games Medalist in the marathon distance. 27th February - 4th March 2018 Do YOU want to be a part of an awesome team. Are you struggling with your running mojo or do you just want to learn some new tricks to get faster, run easier or just learn to love it again - sign up for our amazing running camp. An exciting week of running the roads, trails and hills of West Cork. Run all or some of the sessions - each run catering for all abilities, fitness levels and speeds. You will be staying in self-catering accommodation a 5 min walk from Clonakilty Town with breakfast, lunch and dinner provided. Airport transfers covered with the option of arriving a day early if you wish to prolong your holiday. Cost €950 We are currently taking bookings Email Clonakilty.camps@gmail.com for more information Feel free to share

Meet Sam I was very nervous coming in to the camp in 2016 as I was sure I'd be the slowest on the camp but it really didn't matter. I had a HM PB of 2:24 and a marathon PB of 5:47 but all the other runners were so supportive and friendly and just helped push me and motivate me. I would definitely recommend these camps to anyone looking to learn/improve as a runner or just to people who want to see how beautiful the south-west of Ireland is! (Fell free to share)

This is me (with the plaster on my knee after falling down the mountain). This is where my REAL journey began. Places still available on our March camp. Email Clonakilty.camps@gmail.com

Anyone looking for an amazing training camp.... Coached by the amazing Liz Yelling, Double Olympian and Commonwealth games Medalist in the marathon distance. 27th February - 4th March 2018 Do YOU want to be a part of an awesome team. Are you struggling with your running mojo or do you just want to learn some new tricks to get faster, run easier or just learn to love it again - sign up for our amazing running camp. An exciting week of running the roads, trails and hills of West Cork. Run all or some of the sessions - each run catering for all abilities, fitness levels and speeds. You will be staying in self-catering accommodation a 5 min walk from Clonakilty Town with breakfast, lunch and dinner included. Airport transfers covered with the option of arriving a day early if you wish to prolong your holiday. Cost €950 We are currently taking bookings Email Clonakilty.camps@gmail.com for more information Feel free to share

Meet Rachel Ball I first attended one of Liz’s training camps in the La Clusaz, Alps in June 2014. It was an amazing week where you got to pretty much live like a full time athlete! So running twice per day (if you wanted to), plenty of rest and recovery between runs and all your meals prepared for you with no household chores to do! I absolutely loved it! It was a very relaxed atmosphere and there was a group of around 12-15 of us of varying running abilities as well as various aims for the actual camp week. Some of us wanted to do all the runs, others just one a day or every couple of days and spend more time sleeping and relaxing etc. Everyone within the group mixed well together and it was great to learn everyone’s different backgrounds, experiences and training tips! Liz is a very relaxed person and makes people feel at ease in her company. She always makes time to help you and no one is made to feel uncomfortable asking any questions (I should know I ask the most!) With Liz’s individualised approach all runs sessions are catered for all abilities and everyone has a chance in the week to have a one to one with Liz where you can discuss ideas on how to move forward with your own training! There are also mini discussion topics such as nutrition for performance etc included on some of the days. After my first time on Liz’s camp I decided to start being coached by Liz in the September 2014 and for me this is ideal as though I’m a disciplined and focused person and don’t need a kick up the bum to go a run; I do like the fact that all the analysis (well almost all of it!) is taken out of my hands in terms of which runs to do on what days and why etc… my training plan is written for me based on the goals I am working towards and then we discuss this on a weekly basis! I loved this first camp so much that I attended the following year in June 2015 and then in the March 2016 in the new quaint location of in Cork which has some stunning locations to run in. I am also booked on the Cork 2017 camp as well and looking forward to meeting up and having a reunion with old friends and meeting new ones too! The timing of this camp in early March 2017 is ideal to give Spring marathon preparations a boost! You really do make lifelong friends on these camps as everyone is sharing the same passion for running! Also speaking of passion and romance; if you are looking for love you never know you may find it on this camp as that is where I first met my partner David! We were Liz’s first camp romance… see if you can be the second!!! Feel free to share

Folks - someone just sent me a message looking for info on the camp but it has vanished....can you message me again please.

Anyone fancy a visit to London next weekend for this https://etchrock.com/challenge/info/special-screening-of-skid-row-marathon-with-filmmakers-mark-and-gabi-hayes

Coached by the amazing Liz Yelling, Double Olympian and Commonwealth games Medalist in the marathon distance. 27th February - 4th March 2018 Do YOU want to be a part of an awesome team. Are you struggling with your running mojo or do you just want to learn some new tricks to get faster, run easier or just learn to love it again - sign up for our amazing running camp. An exciting week of running the roads, trails and hills of West Cork. Run all or some of the sessions - each run catering for all abilities, fitness levels and speeds. You will be staying in self-catering accommodation a 5 min walk from Clonakilty Town with breakfast, lunch and dinner provided. Airport transfers covered with the option of arriving a day early if you wish to prolong your holiday. Cost €950 We are currently taking bookings Email Clonakilty.camps@gmail.com for more information Feel free to share