Alot of the time Nutrition plans are given to clients with no regard to the health of the client. Below is another recent client of mine who has an under active thyroid .I designed a plan specific to her goals but also taking into consideration her condition. All our Bespoke Nutrition plans are tailored fo each client so they can continue to progress long term. Anyone can achieve results if a plan is made to suit you. For more information or our plans private message me

Here is one of my recent clients Dave Kavanagh who was looking to improve his body composition while increasing his energy levels so he could make improvemnts in his training. Dave achieved great results while following a tailored Nutrition plan based around his likes and dislikes and daily schedule. Training and Nutriton go hand in hand . Dave completed 6 weeks personal training along with the Bespoke Nutriton Plan. For any info regarding Bespoke nutriton plans send me a message and I will get back to you

John Fenning PT and Bespoke Nutrition Coach's cover photo

John Fenning PT and Bespoke Nutrition Coach's cover photo

John Fenning PT and Bespoke Nutrition Coach's cover photo

John Fenning PT and Bespoke Nutrition Coach's cover photo

Timeline Photos

2016 has been a brilliant year and I have enjoyed helping members, class goers, Pt clients at Dennehy's Health and Fitness Ballincollig and Bespoke clients at Dennehy's Health & Fitness Blackpool achieve their goals. It has been a great year professionally and personally for myself and I'm looking forward to seeing what the new year brings and help more people achieve their goals. To get an honest insight into balancing my life around my training and nutrition for the new year follow me on Snapchat below. If anyone is looking to start fitness or nutrition plans contact me with any questions . Happy new year to clients , friends and family . ' Enjoy your Health ' John

John Fenning PT and Bespoke Nutrition Coach

Timeline Photos

In the new year after all the nights out and one too many mince pies people will be looking to undo all the damage. It's as easy to get into a good routine as a bad one. Don't let your few days / nights over Xmas become habit. Enjoy them as this time of the year is a time to be enjoyed with friends and family without guilt. At Dennehys Bespoke Nutrition we look to give each client the tools to live a balanced life while achieving results. Below is some of my clients results over the last few months.As the nutrition coach at Dennehys Ballincollig and Dennehys Blackpool I am now taking bookings for our personalised Nutrition Plans to start in January. To book or for more information call in or contact each site on Ballincollig 0214280803 Blackpool 0214300096 Also anyone looking to contact me directly you can do so on dennehysbespokebp@gmail.com for Blackpool or dennehysbespokeballincollig@gmail.com for Ballincollig 'Live with Energy' John

Timeline Photos

Get in the festive spirit this Saturday 10th at all our 3 gyms. In Ballincollig we will have face painting for the kids and prizes up for grabs. As a lot of people will be planning their fitness plans for January this month. With that in mind I will be holding FREE Bespoke Nutrition Consultations on Saturday drop me a private message or call away down if it's something you might be interested in John

A clip below of Kettlebells a class I teach at Dennehys Ballincollig. This class is a total body workout. If your looking to lose weight , tone up , improve fitness or improve muscle definition this is the class for you . The class is on every Tuesday from 6pm - 7pm . Contact reception on 0214289803 or book on Dennehys App 'Enjoy your Health' John

Dennehy's Health and Fitness Ballincollig

Have to say a big well done to one of my Bespoke Nutrition clients Orla Rochford who has achieved such great results in 6 weeks.