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FITNESS ______________ From the ground up 👆 #Crossfit #gym #Cork #fitness #health 📸 @Kilianbrennan

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A letter to our past members. _____________ "For one reason or another something made you walk through the doors of Le Cheile. We met, we introduced you to the coaching team and you said hello to the tribe. _____________ Crossfit isnt easy...maybe we werent clear enough with that. Being an adult and having to shamelessly put yourself out there and learn new things can be hard for anyone from any walk of life. _____________ Maybe you were the fittest in your club before coming to us or maybe you hadn't done any fitness before. Learning the names of the movements, counting reps, managing all the new skills had you ask yourself time and time again "Who is Fran and what is a fucking thruster? " 😳 ____________ Its like any new relationship. First is that fear part right? That exciting shakey intro where you feel like your tripping over your feet....next is the learning phase. Getting to know one another. Good stuff and bad 😉 You then (if things are going well) start to have a little fun. After that.....the serious bit. *COMMITMENT* It's at this part where real life choices need to be made. "Have i got time for this?" "What if im not good enough?" "How will this change me as a human?" ______________ Truth is, you have to make sacrifices in every realationship in your life. ______________ But try to understand, the commitment to better yourself will in turn make every other commitment in life so much easier and more positive. ______________ Maybe the relationship works out and you become a fitter and healthier individual. Or maybe we just werent the right fit. ______________ Keep searching for that something special and know that we are here if you want to try again. ______________ All our love. Le Chéile 🖤🧡

We are a community. We are one of a kind. We are everybody’s gym. 🧡🖤 Get in touch today to try our free introductory class. We promise you will never look back. 😎🙌🏼 • • 🎥 @kilianbrennan 👏🏼👏🏼 #crossfit #crossfitters #crossfitlife #gym #corkgym #corkgyms #fitness #fitnessclasses #cork #strength #training #conditioning #crossfitireland

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Fitness for the greater good. ____________ Our tribe was on the road again last weekend taking part in the @battlecancer event in Dublin. Following our fundraiser last week. ____________ Two teams travelled and battled together for a cause that has touched most of us in our lives personally or within our wider circles. ❤ ___________ Coming home with a 1st place finish for the boys & a 4th place for our ladies was just the icing on the cake for what was an amazing weekend. ____________ Many thanks @battlecancer You guys are doing incredible things. ____________ See you again next year. @ Dublin, Ireland

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EVERYONE IS DIFFERENT and that means everyone’s abilities and requirements are different when it comes to exercise. __________ This could be anything from having an old injury that requires special exercises to having a phobia that may impact on WHERE or HOW you workout. It could also be that the client prefers the ACCOUNTABILITY from having their very own trainer. __________ As well as helping their clients set realistic goals, personal training can be the perfect tool to help you achieve a specific goal. This is ideal for those who are training for a specific event, or need to achieve a certain level of fitness before they are able to do something they really want. __________ Daytime hours at Le Chéile are dedicated solely to personal training. __________ Start with a consultation and begin goal setting with your coach.

CrossFit Le Chéile

We are so excited to introduce Coach @dea__sweeney brand spanking new SUMMER PUMP! 🤸‍♀️🏋️‍♂️ _________________________ An exciting mix of Strength & Conditioning and high intensity cardio! These classes are gaurenteed to give you those summer shreds!☀️ _________________________ From complete beginner through all levels of fitness this class is for YOU!! _________________________ At a fantastic opening offer of €75 you would be silly not to give this one a go!! _________________________ Its so easy to book... just Dm us right here or follow @dea__sweeney for more details. _________________________ Shine this summer!! ☀️🧡

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Does your training regime prepare you for life both inside and outside the gym? _________________________ Take @ericcunneen for example. Dad - to - be with his lovely wife @shivmor in her last few weeks of pregnancy still training at Le Cheile. _________________________ Eric works a full time job. He trains 5 - 6 days a week. Eats well, sleeps well and spends quality time with his family and friends. _________________________ Last weekend Eric competed in not one but TWO @spartanrace Day one was a 10 km adventure race where he sliced over an hour off last years time and day 2 "The sprint" Placing 14th overall and 4th in his age category. _________________________ Eric STILL had the time to take his wife to Ikea after the race, (we all know that trek😭) buy the nursery furniture and put it all together when he got home that evening! _________________________ He might sound like superman but this guy has the work/life/training balance down to a fucking TEE!!! 🙌 _________________________ Ask more from YOU!! You owe yourself that! #Crossfit

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I could never begin to imagine being a part of anything other than Le Chéile. ________________________ Along with these Legends and the guys at our gym we have Nurses, students, Mammys, Daddys, IT geniuses, teachers, Military, Accountants, Healthcare and much more. ________________________ ORDINARY PEOPLE DOING EXTRAORDINARY THINGS ________________________ #Crossfit @ Waterford Warriors, Strength and Conditioning

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Aside from training in an encouraging and fun group enviroment. Le Cheile also offers personal training packages to suit everyone needs. Choose between One to one sessions or small group training. 🔸️Fitness 🔸️Strength training 🔸️Weight loss 🔸️Ladies only classes 🔸️Gymnastics 🔸️Olympic Weightlifting 🔸️Endurance We are opening up our summer slots soon so get in touch right here or email us at crossfitlecheile@gmail.com _________________________ Get more from your gym.

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The teachers club.💃 ____________________________ #crossfit #community #corkcrossfit #fitness #lecheile #educate #motivate

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It's been done for years right...The greatest and the best athletes, educators, doctors, and singers have consistantly had others spreading good vibes about them. _____________________ Those who have been touched by these people carry the example of the teachings or how they were treated, what they heard through their ears and what they seen with their eyes. _____________________ "I went to the BEST restaurant last night" **I believe this is what we call a referral** ☺ Telling people that you are the best creates this feeling of unease. You are being TOLD rather than you coming to your own conclusion. _____________________ Do your job SO FUCKING GOOD that people walk away and tell others that you are great! Happy thursday 🧡

120kg Jerk finally, Followed by a near miss at 125 #crossfitlecheile #jerk #crossfit #PB

Mid Murph after completing 17.4(got 6 HSPU first time so something to better)🏋 was proud to complete Murph next to the main man himself ....tho much further behind🙈😂 #paddysday #humbled #openrp #open2017 #17.4 #crossfit #gottolovetraditions #fitfam #pinktape #rawhands

The easy part is done.. now time for the hard part 🍸🍻🍹🥂🍾 And how cute are those dogs 😍😍 #Repost @crossfitlecheile with @repostapp ・・・ Lá Fhéile Pádraig🍀🍀😊 Great morning was had keeping our tradition of doing the hero workout "MURPH" 😊💪 #crossfit #stpatricksday #herowod #murph #tradition #community #pints 🍻 #crossfitlecheile #Crossfit

Lá Fhéile Pádraig🍀🍀😊 Great morning was had keeping our tradition of doing the hero workout "MURPH" 😊💪 #crossfit #stpatricksday #herowod #murph #tradition #community #pints 🍻 #crossfitlecheile

#17.2 One of my favourite open workouts to date! Except for the pain in my forearms!!😉💪 #crossfit #crossfitgames #allforearms #griptraining #francindy #crossfitlecheile @francindy_brand @crossfit

Happy to have 17.1 in the bag! It takes going to one of the darker places to get through this workout and coming out the other side happy! #crossfit #17.1 #openseason #gladthatsdone #francindy #crossfitlecheile @francindy_brand

And.... another #17point1 post 😏 #Crossfit #CrossfitOpen #CrossfitCompetition #CrossfitOpen2017 #comptraining #crossfitlifestyle #WodLife #CrossfitLife #CrossfitGirls #girlswholift #CrossfitLeCheile #MyBack 😅 #irishCrossfit #Crossfitter #MeridianRegionals #Madrid #Competition #IrishFitFam #CorkFitFam #Nike #Rogue #Reebok #Snatches #Burpees #BoxJumpOvers #TheFitClinic #OneAndDone @crossfitlecheile @thefitclinic

Couldnt ask for a better Xmas present than getting the car branded by my no.1 and only @amylaffan63 😊❤ #crossfit #lecheile #luckyman #keeper #xmasfeels