The ingredients: dried cranberries, flaked almonds, sesame seeds and desiccated coconut, with a drop of lemon juice. You start the blender, and the magic happens. They are nice ingredients, all right, but as they become something new, something extraordinary, something perfect, melting in your mouth... What is your favourite raw treat recipe?

My new love! I got organic cacao powder, I hope the Hazelnut-Chocolate Cake will taste even better with this. I will let you know and you can try it yourselves after the holidays!

Today's special: Cranberry Walnut Bread. Coconut bread with dried cranberries, walnuts and raw cacao nibs. Perfect with a tea or coffee.

Special orders prepared for tomorrow. Don't hesitate if you have any special needs, you don't tolerate this or that ingredient, and I will customise my recipes for you.

Fresh Marble cake, Banana bread, Hazelnut-Chocolate cake, Apple crumble and Coconut pudding is waiting for you in Well and Good Health Food Shop in Midleton! All gluten free, dairy free, no added sugar, nothing nasty.

I am going to run the Cork City Marathon Relay for the Dogs for Disabled charity. https://dogsfordisabled.ie/ If you want to support me please do it in the Well and Good Health Food Shop in Midleton. Thank you!

It's going to be a great evening, I will be there! https://www.facebook.com/events/1001073739976717/?ref=1&action_history=%5B%7B%22surface%22%3A%22permalink%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D

http://healthybody.buzz/food-additives-make-children-behave-badly/

https://www.facebook.com/gary.yourofsky/videos/914292911959291/

How to grow new brain cells: http://www.ted.com/talks/sandrine_thuret_you_can_grow_new_brain_cells_here_s_how