Fenugreek Seed is a very hard seed that when ground adds a nutty flavour & nice base aroma. Commonly used in curries & flat breads. Fenugreek Seed is sometimes toasted prior to use to really bring out it's nutty flavour & aroma. Fenugreek has many health Benefits and is one of the oldest recorded medicinal herbs! Fenugreek helps to cleanse the blood. As a diaphoretic it is able to bring on a sweat and to help detoxify the body. Fenugreek also has the reputation as a lymphatic cleansing herb. Helps stimulate & fortify the immune system. Drinking a cup of the tea before meals can bring relief from numerous ailments. #mrbells #englishmarket #shopcork #shopcorkcity #corkfoodscene #corkfood #corkfoodie #seeds #fenugreek #cork #slimmingworldcork #fitfamcork

Guava Jam/Jelly from Jamaica. Serve on bread, toast, scones, crumpets & pancakes or use as a glaze for fruit tarts. Also goes very well with lamb. #mrbells #englishmarket #shopcork #shopcorkcity #corkfoodscene #corkfood #cork #guavajam #jamacianfoodincork #glaze #guava #jam

Moroccan Premium Extra Virgin Olive Oils extracted from olives picked and pressed in a secular ritual. Produced since the 17th century in the olive groves of the region Ouezzane at the foot of the Rif, it is used by the greatest chefs in the kitchen. EL OUZZANIA is a "Healthy Oil" appreciated for its subtle taste, fruity aromas and its nutritional values. Also available is Mabrouka olive oil noted for its rich aroma and flavour. #mrbells #englishmarket #shopcork #shopcorkcity #corkfoodscene #corkfood #corkfoodie #cork #extravirginoliveoil #moroccanoil #healthyoil #mabrouka #elouzzania #oliveoil #fitfamcork

Mr.Bell's Harissa spice is a popular North African spice mix which can be used with all meats, fish & even veggies. Add harissa spice to olive oil and drizzle on the top of hummus, stir into couscous & grain based dishes. Our fiery blend of classic spices can also be used in a variety of ways, use it as a dry rub or wet marinade it adds flavour to fish, meat & vegetables. Sprinkle over potato wedges or homemade crisps. Add to minced chicken, turkey or pork with a little chopped onion to make your own spicy burgers! Mix into salad dressings or low fat yogurt to make marinades, dips or toppings for baked potatoes, salads, grilled/baked fish & roasts. #mrbells #englishmarket #shopcork #shopcorkcity #corkfoodscene #corkfood #corkfoodie #spices #harissaspice #madeincork #fitfamcork #slimmingworldcork #gourmetspiceblends #artisan #harissa

Use our Taco spice for making tasty Taco's along with our gluten free Taco shells . It can also be added to enchiladas & quesadillas or to any Mexican style foods. Use as a dry rub or wet marinade, it adds flavour to fish, meat & vegetables. Add to minced chicken, turkey or pork with a little chopped onion to make your own Mexican style burgers! Mix into salad dressings or low fat yogurt to make marinades, dips or toppings for baked potatoes, salads, grilled or baked fish. #mrbells #englishmarket #shopcork #shopcorkcity #corkfoodscene #corkfood #corkfoodie #tacospice #tacoshells #spices #gourmetspiceblends #madeincork #fitfamcork #slimmingworldcork

Crispy fried Onions full of flavour & crunch! Delicious with burgers, hotdogs, sandwiches, fried rice, noodles, soups, sauces & many other exciting dishes. They also taste great on mixed salads. #mrbells #englishmarket #shopcork #shopcorkcity #corkfoodscene #corkfood #corkfoodie #crispyfriedonions #friedonions #cork

🌟🌟🌟Competition time🌟🌟🌟 Win this fab cookbook "Japanese food made easy"by @fusedbyfionauyema along with this basket full of ingredients from us!!! All you have to do is make sure you've LIKED OUR PAGE and LIKE and SHARE this post and TAG someone in the comments! The winner will be announced next week! Thanks so much to everyone that has supported us and continues to do so. Much love ❤️ and Good luck!!!☘

New week, new beginnings, try something new this week! #mrbells #englishmarket #cork #monday #corkfood #trysomethingnew #corkfoodscene #corkfoodies

We are open today @EnglishMarket check out our selection of loose rices,grains, beans, lentils, popcorn & more!!! Buy loose and save on packaging. #mrbells #englishmarket #shopcork #shopcorkcity #corkfoodscene #corkfood #corkfoodie #rices #grains #pulses #popcorn #beans #buylooseproduce #buyloose #saveonplastic #couscous #bulgarwheat #basmati #tilda #thairice #wildrice #glutinousrice #easycookrice #arborio #brownbasmati #brownlonggrainrice #sushi #lentils #chicpeas #aduki #blackturtlebeans #pintobeans #cannelinibeans #redkidneybeans #butterbeans

Flax seed has many health-enhancing properties & has a delicious, fresh, & nutty flavour. High in omega-3 fatty acids, lignan, & soluble fiber. The combination of Omega-3s & soluble fiber in flax helps promote normal cholesterol levels. Sprinkle flax seed on cereal, porridge, veggies, yogurts, smoothies & salads. You can use flax seed in pancake mix's & for baked goods such as muffins & breads. Flax seed can also be used as a substitute for bread crumbs when coating chicken or fish. Milled = ground = flax meal. Don’t be confused by the different product names for ground flax seed. Milled or ground flax seed is the same thing as flax meal. We also stock Golden linseed. #mrbells #englishmarket #shopcork #shopcorkcity #corkfoodscene #corkfood #linseed #goldenlinseed #flaxseed

Lemon salt can be used as a condiment to season meals! This zesty blend will add delightful citrus seasoned accents to your meals. It makes a delicious rub or marinade for meat & fish. Use it to pep up chicken fillets drizzle with lemon juice & a shake of tarragon prior to grilling. Or use in the same way for fish but use dill for cooking fish fillets. Add to breadcrumb coatings, stir into couscous & grains, sprinkle on cooked vegetables, pasta & salads. #mrbells #englishmarket #shopcork #shopcorkcity #corkfoodscene #corkfood #corkfoodie #lemonsalt #gourmetsalt #seasoning #fish