Massage, stressbusting, relaxing and calorie free!

Massage, stressbusting, relaxing and calorie free!✍️

http://www.mindbodygreen.com/0-11315/why-massages-really-do-keep-you-healthy-a-cardiologist-explains.html

http://www.incrediblesmoothies.com/green-smoothie-recipes/

Recipes and Health Tips Some of the benefits of Green Smoothies are: Whole food nutrition from the fruits and veggies you choose, better than juice because you get all the fiber as well. You can get your veggies in without even noticing the taste of the veggies is usually covered up by the flavors of the fruit. They are easy and inexpensive to make with a few basic ingredients and a blender. Because they have fruits and veggies green smoothies give you longer lasting energy than just eating fruit. Green smoothies are low calorie, filling and hydrating. So let’s get started! You will need: Greens – baby spinach (that is the best one for beginners), or “juicing greens” mix kale, turnip greens, spinach… Fruit – I always use at least half a banana for sweetness, berries, pineapple, apple, peaches, mango, etc… Carrots are good too Liquid – milk (almond,coconut, cashew, soy) juice or water A blender or Ninja Optional – Protein powder, yogurt or super food like Spirulina I use 1 cup – 1 & 1/2 cups of greens, half a banana, 1 cup of other fruit put all that in the blender smash it down, cover with your liquid and blend on high until smooth. I add about 1/2 teaspoon spirulina and sometimes protein powder too and I use some frozen fruit because they taste better nice and cold!

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❤️❤️❤️ You’re worth it.

5 Reasons Why You Should Never Feel Guilty Getting A Massage People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an hour or so of being relaxed beyond belief at the hands of a massage therapist, it’s as if we’re committing a deadly sin by prioritising our own wellbeing. Well, we have news for you. Your wellbeing is important and self-care is a vital part of looking after that wellbeing. Even if you’re a busy parent, worker or career, you need to take time to do something good for yourself because if you are depleted and tired, you’ll have no energy to do anything for the other people who need you. You know it makes sense. Sometimes, though, other people can try to make you feel as if indulging yourself in a massage is a waste of time when you could be doing something else (usually what they want you to do). We’ve come up with five good reasons you can give to other people if they ever give you a hard time for getting your regular massage. A good massage will help relieve muscle tension. Muscle tension can lead to headaches, which put you in a grouch. Nobody wants a grouchy parent/coworker do they? Therefore, tell them you’re going for a massage and that they will thank you for it when you return with a sunny disposition. It helps you sleep! If your insomnia is starting to irritate your family – and wake them up too – tell them you’re going for a massage because you don’t want their sleep to suffer along with yours. It’s true that a massage helps to boost serotonin levels (which have been proven to help with sleep). Obviously, being tired makes you so much less productive at work too, so a decent massage helps you work smarter… Suffering from chronic pain? It’s an expensive business isn’t it? If the cost of your pain meds is starting to mount up, see if getting a massage on a regular basis might help you to reduce the amount of drugs you need to take. Then you’ll be saving money and not using so many drugs, both of which put you at an advantage. Are you constantly getting olds, coughs and infections that you end up passing on to everyone else? Avoid becoming the office pariah for your germspreading and try massage instead. Deep tissue and Swedish massage have been proven to support the lymphatic system which is your body’s defence system against illness. They want you to be happy, don’t they? This has to be the #1 reason for a massage, because the happier you are, the more other people will benefit from your improved mood and general relaxed demeanour. So – you don’t have to make excuses for scheduling in your next massage appointment. Remember, as they say in the commercial – “You’re worth it.”