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facebook.comHaving huge goals is admirable and inspiring. But break it down into manageable, measurable bitesize chunks where you can tick a box and know that it's part of the bigger picture. Life's already tough enough so be nice to yourself. #wednesdaywisdom
Niamh McCarthy with a casual 45kg hang power clean PR at the end of a workout. 💪
The early bird catches the worm with classes at 6:30am everyday!
@sineadpierce97 has double unders on lock! It takes some effort at the start but once you get them it's like riding a bike.
Billy Burke is unlocking something new every week. Toes to rope ✅
Everyone firmly back in the swing of things after the nation's duvet day...
Quick tip on a pushups we're doing today since everyone loved the band assisted variation. #stopdropandpushup
When you first get double unders... 😮
Great Island CrossFit will be back Open tomorrow!! 🎉 The 6:30am class will be confirmed later this evening once we suss out driving conditions but all other Classes will be back to normal 👌 Members that are competing in The CrossFit Open, we will be open from 1pm-5:30pm today for you guys to come in and get 18.2 done 👍 We are looking forward to seeing everyone back in the gym again 💪
The power of cropping! Haha! 🍑 #squat #bootygains
On a snow day you have to bust out the thick leggings. #greatislandcrossfit #crossfit #irishfitfam #irishcrossfit #bootygains #squat #18point2
We know boredom eating is a real thing. So enjoy yourself but try not to completely take the biscuit when cabin fever sets in.
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