It's week 5 of the Beginners Hatha Yoga course...Looking forward to doing a few more of these poses this evening :-) https://www.yogajournal.com/poses/poses-by-level/beginners-poses

https://www.mindbodygreen.com/0-6751/Mastering-the-Full-Yogic-Breath.html Always a favourite in my Hatha classes ☺️

For the ladies in Pregnancy Yoga....worth a look 😉

https://www.yogajournal.com/lifestyle/going-distance

Hello Yogis, I've new yoga courses starting very soon (can't believe it'll be the last set of courses THIS YEAR!!) Check out the schedule Monday 23rd of Oct 10:30-11:30am 6 Week Mother and Baby Yoga Tuesday 24th of Oct 6:45-7:45pm 8 Week Hatha Yoga Beginners 7:55-8:55pm 9 Week Hatha Yoga Level 1/2 Wednesday 25th of Oct 6:30-7:30pm 9 Week Yoga Pregnancy Yoga 7:45-9:00pm 9 Week Hatha Yoga Level 2/3 To book click here www.yoga-in-dublin.com/book-yoga-class/ or message me. Hoping to see ya'll on the mat very soon.x

Do your wrists give out after a downward dog? Have a read of this... https://www.doyouyoga.com/5-tricks-to-avoid-wrist-pain-during-yoga-practice/

Mother and baby yoga is a great way to bond with your baby while getting back in shape. Yoga poses to strengthen the core area and restore strength after pregnancy. Also helps relieve tension in neck, shoulders and back. Class includes breathing exercises and relaxation techniques that help replenish lost energy. Very social class, lovely way to meet other local moms!

https://www.doyouyoga.com/10-alignment-tips-to-improve-your-downward-dog/

https://shutupandyoga.com/science-behind-yoga-high/