Elevate Fitness & Performance
Description
Clonmels newest functional fitness gym.We offer top class coaching in a fun community environment. Classes to suit everyone's needs. About the gym
Elevate Fitness & Performance is the largest functional fitness gym located in the heart of Clonmel. EFP is brought together by a team of individuals who identified a need for high quality coaching, education and performance.
All our classes are based around functional movements with constant variance at high intensities. In these classes we use a mix of bodyweight, kettlebells, dumbells, barbells, gymnastics & plyometrics.
The newest class we are bringing to Clonmel is our HiiT (high intensity interval training) bootcamp. Our bootcamp claases integrate the four main essentials to getting in the best shape - Cardio, Core, Resistance and Flexibility. HiiT targets all bodyparts at once through dynamic movements at different intervals. In 60 mins you'll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout.
The benefits of HiiT are:
It burns more calories & fat
Increase your metabolism
Improves your endurance & aerobic capacity
Your body continues to burn fat even after you are finished exercising for up to 24 hours
Improved energy levels, be more productive and focused
Varied workouts prevent boredom
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facebook.comElevate Fitness & Performance
Kids functional movement classes Starting next monday at 3.30pm to 4.15pm. You can message us here to book a spot.
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The goal is to be better than you were yesterday. #crossfit #elevatefp #community #assaultbike #motivation #inspiration #irishfitfam #irishcrossfit #dedication #wod #training #trainhard #progress #pushhard #stopcomplaining #friends #giveityourall #hard #lovewhatyoudo #makeshithappen #noteasy
Some of @_jade_kirwan_ lifts from nationals a couple of weeks ago. #weightliftingireland #snatch #clean #jerk #progress #training #trainhard #workhard #irishfitfam #stopcomplaining #lovewhatyoudo #community #elevatefp
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Bootcamp classes continue every Monday, Wednesday & Friday at 10am & 7pm. These classes are only €5 or 12 classes for 10 now €50 was €60. No booking required just show up to a class that suits you.
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Have you been thinking about getting fit,stronger,more mobile or just looking to get a break from the kids for an hour? Then why not get in touch now and see how we can help. We have a class to suit everyone. The hardest part to becoming a fitter, stronger & more mobile version of yourself is just starting but here we make it fun,friendly & not to intimidating when you come through the door. Message us here or call us on 0861727063 if you are interested in improving yourself in 2017😊💪
Elevate Fitness & Performance
Our next block of 4 beginners Strength & conditioning classes start next week. 4 classes €50, come and learn all the basics of what we do in a relaxed atmosphere. These classes will teach you everything we do on a daily basis and set you up to come to any of the S&C classes we have on daily. Get in touch to book your spot now just message us here or call us on 086-1727063
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Tonights @assaultairbike workout was 30 minutes for max calories. This is the face you make in the last few mins when you have pushed your body to the limits. #crossfit #training #assaultbike #tough #paincave #hurting #quadsonfire #elevatefp #pushhard #irishfitfam #irishcrossfit #girlswholift #community #friends #giveityourall
More action from nationals with @karenkavanagh94 hitting a 61kg snatch here. #weightliftingireland #snatch #strong #progress #community #elevatefp #fun #motivation #girlswholift #irishfitfam #training #olympiclifting #dedication #biglift
Some action from saturdays weightlifting ireland national championships. Here is @sinibobs with her final Clean & jerk at 76kg. #weightliftingireland #clean #jerk #progress #motivation #elevatefp #irishfitfam #community #training #fun #finallift #biglift #strong #girlswholift
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Best of luck to our 3 athletes competing today at the Irish weightlifting championships. #competition #olympiclifting #weightliftingireland #snatch #clean #jerk #irishfitfam #elevatefp #community #fun #friends @sinibobs @_jade_kirwan_ @karenkavanagh94
@pauldeady25 hitting a 83kg snatch on his final lift at yestetdays weightlifting ireland development comp. #snatch #weightliftingireland #irishfitfam #progress #community #efp #elevatefp #dailygrind #dedication #strong #training #motivation #learning #fitness
Well done to @jjenrrice who today took part in her first weightlifting competition. Here she is hitting a PB clean & jerk on her first lift. Loads more to come from jennifer in the future and well done today. #weightlifting #firstcomp #PB #clean #jerk #snatch #learning #irishfitfam #weightliftingireland #efp #elevatefp #progress
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