Description
Complete fitness program that includes, Strength Training, Cardiovascular Training and Flexibility for all fitness levels.
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RECENT FACEBOOK POSTS
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New classes starting this week in Kilsheelan, hope to see you all there.
Xtreme fitness
Class will be cancelled tomorrow as we are working with operation transformation at our usual time between 1 to 2 pm.in the basketball hall. We wil be weighing in people who are participating and then going for a brisk walk in aid of the event. All are welcome to join and normal classes resume on Tuesday from 1 to 2 pm. Thanks
Hello guys, we are to start back again tomorrow with our classes. Class at 1pm to 2 pm. I hope you all ready to get back in shape :-) :-) :-)
Hi guys We are closed from 16th of this month till 4th of January. Happy Xmas guys and thanks for the support. See you all in the new year.
13 Unexpected Benefits of Exercise
https://www.google.ie/amp/greatist.com/fitness/13-awesome-mental-health-benefits-exercise/amp?client=ms-android-h3g-ie
12 INCREDIBLE Things That Happen When You Swap Table Salt for Himalayan Sea Salt
http://fitlife.tv/12-incredible-things-that-happen-when-you-swap-table-salt-for-himalayan-sea-salt/
Steel Cut Oats with Warm Berry Compote Recipe
Maybe something for a breakfast :-) http://www.myrecipes.com/recipe/steel-cut-oats-compote
Pumpkin Cannelloni with Sage Brown-Butter Sauce
What are you think about them.....;)) http://www.countryliving.com/food-drinks/recipes/a2995/pumpkin-cannelloni-sage-brown-butter-sauce-recipe/
Timeline Photos
Timeline Photos
8 Compelling Reasons to Eat Nuts (a high-fat superfood)
https://authoritynutrition.com/8-benefits-of-nuts/
Quiz
