Enjoy your week ⛅️

Hey folks just to let ye know for next week there is no available pts as I’m off to lanzo for my mates wedding !! All I thought ya please keep it going for next week

Today is a good day

Fantastic page for anyone struggling to eat clean!

Prep and balance is 🔑

Can we just take a note of this transformation !!! No weight loss but look at the mm and body fat ! #fitness

Working on ankle mobility with a client today who was stuck adding weight to her squat! Good ankle mobility is important for functional movements such as squatting. Poor mobility will lead to injury and limited range of motion. If you notice that you are leaning forward or your heels are lifting up as you squat take a couple of weeks to improve ankle mobility before you continue with the exercise. #fitnessInstructor #notAllAboutTheKgs

#shoulderGoals steady fantastic progression with another pt client

When your clients put their trust in u , you tend to want the best for them ! I don't get hooked up on scales (sad step) never have a never will ! Here is proof that consistency is key! Such a drop in body fat and inches that the scales don't matter !!! And enjoyable up down story

Strength for Gaa !!! Good core strength is important for competitive sport ! How an ever if you get bombarded by 2 players there is Damn all ya can do 😁😂😂#gaa #downSheGoes

People who say they don't have time to food prep annoy me ! 10 mins max to prep and cook veg and cous cous and 3.5 mins to prep over night chia seed proats !!! #failToPrepare