Independent Life

Brilliant read & Solid advice here from Pat Divilly For sure lots of gimmicks and so-called experts out there but nothing like getting the basics right! Great that he has beef jerky as a snack option as people are recognising healthy options exist like ours! :-)

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Winter nights can only mean hot tea and Rucksnacks (or why not try adding some in a hot cup of soup)! Delicious ❄️💙☕️

How Donald Trump can help your food choices

How Donald Trump can help your food choices? - Sign up to our weekly newsletter at rucksnacks.com for tips, news and special offers.

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Our wee mascot was all wrapped up and ready for his walk today! He even made sure we were snack ready! 🐶🐾❄️🍃❤️

Nutella has fought back over claims that it 'could cause cancer'

Nutella! http://www.independent.co.uk/news/business/news/nutella-causes-cancer-palm-oil-supermarket-ban-italy-cadburys-a7522291.html?cmpid=facebook-post Interesting read but it's not just Nutella and Palm oil - Lots of ingredients in food that we don't even much about - Corn Syrup, Monosodium Glutamate, artificial preservatives & sweeteners Our Beef Bites have 7 Ingredients - All Natural and no artificial crap! And you can pronounce every ingredient! #Snacksmart #palmoil #nutella

Diets Don't work - find out why?

Diets Don't work - find out why?

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What Sundays are about - tea and snacks @teapigs #sundaychills & #snacks

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Have you been thinking of buying for a while now? With free shipping from when you spend €20 or more, you can't go wrong! For a limited time only !! Shop now and save big.

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Congratulations again to our competitions winners Niamh Maguire Dessie Ward Insta winners are : @lotso_mma and @alex_m PM us with your address and we will post snacks out! Enjoy Thanks Again folks #snacksmart #healthysnacks

Winners

Rucksnacks

Still few hours left to enter! Happy New Year #healthysnacks #protein #tasty

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As a thank you to all our fans - We are giving away 4 boxes of Rucksnacks high protein beef snacks - Posted to your door! Kick start your new year with our tasty beef snacks! • High In Protein • Natural protein snack – no artificial crap or preservatives • No Added Sugar • Only 89 Kcal per pack • Perfect on the go • Paleo friendly, Gluten and dairy free! Goodluck everyone! Winners announced 2nd January (T&C apply)