- COMPETITION TIME - To win 8 weeks of free Personal Training simply tag 3 friends in this post, share this post, and Subscribe to our YouTube channel! -This is to celebrate the end of the My First Physique Show Youtube Series and a thank you for reaching 1,000 Followers. 1 winner will be picked from Instagram and one from Facebook! #ThankYou from Kevin, Cian and David #Educate #Coach #Lead

COMPETITION TOMORROW -Win 8 weeks Personal Training and a box of my favorite Protein Bars- #Repost @kevinwalsh100 with @get_repost ・・・ After an amazing weekend of posing lessons, my first ever video shoot with @_samthepear, a championship win and a very special surprise video for me I’m finally in peak week. Today was tough too! Massive thanks to everyone who’s watched any of the videos, sent any well wishes and a special thanks to everyone who featured in Dave’s edit yesterday ❤️ Also to celebrate peak week and to give back to the people who watch the videos I’m running a competition on Wednesday for a free box of protein bars 🍫 and 8 weeks personal training 💪🏼so keep a look out 📸 #blessed #grateful #MyFirstPhysiqueShow

Hey guys latest YouTube is now live. Please watch this video, its powerful stuff. A lot of work went into it over the course of the last month, trying to get all of the footage without Kevin knowing. Go and give it a watch and enjoy 👍🏻💪🏻🏋🏻 https://youtu.be/7anjNTzt1GU

Hi guys the latest YouTube is up on the channel and it’s all about my training session in raw gym, my best ever physique, is my prep over and what Easter eggs I got📸☝🏼 🥚 🍫 As usual just hit this link to watch and don’t forget to subscribe ❤️👍🏼 https://youtu.be/dVG--vddTb0

Latest YouTube Video has just gone live, it's Part 1 of a Q&A we did with Paul Dermody answering an array of questions about Personal Training, traits of successful clients, supplements and much more. Be sure to check it out and Check out Paul's Facebook Page which is called Paul and Orlaith! Enjoy guys 👍🏻🏋️‍♀️💪🏻 https://youtu.be/tYcPKTsTw2Q

Hey guys go check out our Latest YouTube video, it's the start of a series of videos we'll be doing on our clients, asking them questions about the journey they've undergone with us which is essentially a very personal, client testimonial! First up is David's client Angel. Enjoy 👍🏻💪🏻🏋️‍♀️ https://youtu.be/PsYJR9IQVb0

https://youtu.be/7iAVQZ94zeM Next episode in the series and it’s full of small details and thoughts on life! 🙏🏼☝🏼🎥

Latest YouTube video is just gone live, Cian and Dave discuss Body Image and why "The Journey" matters when embarking on a physical transformation. As usual a lot to be taken from this one and we feel it will resonate with a lot of people! Enjoy 👍🏻💪🏻🏋️‍♀️ https://youtu.be/-734AtaFuhg

Latest YouTube video on Ireland’s best gym, Airport days, bodybuilding and posing now live! ☝🏼🎥💪🏼 https://youtu.be/Fb1CUX02o5M

Latest YouTube video is up featuring @thegymmonasterevin Ireland’s best gym! Hit the link in the bio to watch 💪🏼☝🏼🎥 #contestprep #youtube

Full detailed Day In The Life, ever wondered what I do all day? Am I doing too much or being too busy? 🤔🤷🏼‍♂️🎥 https://youtu.be/sHPHl0AOw-0

Latest YouTube Video just gone live! This one is a little different from what we usually put out, Dave gives us an insight as to what he he has learnt in the first quarter of his life. As always there's something of value to be taken from this one, so go check it out and enjoy! 👍🏻💪🏻🏋️‍♀️ https://youtu.be/gJ7qKY-l5F0

Eating a full donut 🍩 at age 2 is impressive. I’m gonna be happier than this with my donuts when prep ends #missioncomplete

Before and Afters #6 • Dave owns and runs an incredibly successful business. Dave has 2 kids and a wife. (at the time fiancé) Dave came to me with the intention of getting in shape for his wedding. I think it's pretty safe to say he accomplished that. He accomplished a lot more than that, Dave learned to switch off and wind down from his work. This is a man who worked 60,70+ hours a week and still "found time" to get into phenomenal shape. Please don't use the excuse of, not having time to go to the gym. It's bullshit and it doesn't work with us. Come in, work hard, be consistent, lift weights, track calories and you will get results! This took Dave around 20 weeks to achieve, he dropped over 8kg of fat and gained around 4kg of muscle tissue. Please everybody be more like Dave. • #Coach Cian.

This photo gets me going. It took 7 men, 2 kids and a dog to get 400kg of @watsongymequipment up the stairs. I find it hard to put into words how grateful I am sometimes #bluffers #pretendingweknowwhatwearedoing

Special week for me, so long working (not waiting) for this. @watsongymequipment You might compare it to buying your first German car if you don’t understand my excitement #dreamcometrue

I wrote something on the @100percentpt page about the tough love of personal trainers. Go check it out and leave a 👍🏼

The Chemistry of Coaching ❤️ -No, this isn’t an advanced science lesson. Yesterday was the day of love and since it was all over our social media’s why not get in on the act? Is there love between a coach and client? 😍 I definitely think so. Not the unconditional kind of a family member or significant other. More the love of a tribe or sports team. The tough love. -Tough love has many ingredients. One of which is honesty. Something sorely lacking in the fitness industry. “I eat well 70% of the time why can’t I lose weight?” Because you eat crap 30% of the time. Trainers seem to find it hard to be honest with clients. I don’t know how many people have came to me asking will the get in shape doing spinning, TRX or Bodypump. No, you won’t. It’s not nice to hear? That you’ve been eating too much junk or wasting a lot of your training time. But I’m afraid you won’t improve in either situation without that honesty. -Were also known for being hard on clients. Hard but fair. Tough but...

Before & Afters #5 • @trev_collins .. Started working with Trevor online last January for 12 weeks and this was the result. In those 12 weeks Trevor got leaner while his body weight went up 2kgs by the end and was consuming 3500 calories. • He’s a bit of a freak, was already in decent condition, just wanted to take his body to the next level and that he did. He trained hard, ate and recovered appropriately and followed instructions every week to the tee. • I started off the year with one goal and that was to get into proper shape. I was a frequent gym go-er but was beginning to get kind of bored with what I was doing so that's why I reached out to Dave and from the day I asked about starting a programme he has been extremely helpful in all areas. The programme was extremely enjoyable i looked forward to every day whether it was what I was training or what I was going eating! I didn't expect the diet to be so delicious, since starting the programme I've realised that healthy doesn't...

TRAINER THOUGHTS 💡 • Are you training hard enough? • If you are brand new to weight training, this post isn't going to be as relevant to you. However pay attention. If you've been training for more than 6 months-1 year then listen up. • I watched a video the other day(I won't mention any names) but it sparked this thought. Are you really training hard enough? Have you ever asked yourself that question? If you've only been training a short period of time, in my experience you don't need to train that "hard" you will still make progress and achieve pretty awesome results from just training consistently 3-4 times a week and making changes to your nutrition. • But if your gone past that beginner stage, this is where you need to really ask yourself this question. Are you just going through the motions whilst in the gym, getting through the session, getting it done with no real intensity. If that's you, it's okay. I've been there, we've all been there. However when I made the...

Trainer thought 💭 - When you think about it, it’s crazy and kinda funny we compare ourselves to others at all. After all, you will never know as much about someone else as you do about yourself. No one but you knows all your history. All the good, bad, challenges and experiences.. everything. You may think you know your best friend but really you only know a tiny fraction of their story.. so how could you even compare yourself to them? The only person you can objectively compare yourself to is YOURSELF. If you can be a minuscule fraction better than who you were yesterday consider yourself winning. Be proud of that. - This is huge when it comes to the people inside our walls at 100%. We acknowledge everyday that our clients are coming in working on themselves to be better than they were before. Everyone, not just our clients can get frustrated at times and compare themselves to someone else.. it used to upset me but now I find it hilarious, because you don’t know anything about...

Before and after #4 This is one of my favorite results I’ve ever had because it only took 8 weeks, the diet wasn’t at all intense or restrictive and Stevie @donnellan95 certainly knew how to train hard. “The above pictures where taken just 8 weeks apart, they where achieved taking part in the group sessions 4 times a week for about an hour with Kevin. After an initial consultation and bio print a programme was put in place along with some dietary guidelines.Id like to point out that my diet wasent boring and being in college at the time I did enjoy my nights out. It was great to have everything planned out for me. Kev has a vast amount of knowledge on different training techniques and methods and he always had some simple tips for getting the most out of each of exercise. If you work with kevin and put in the work in the gym results are guaranteed.” Kevin #coach

Do you ever get confused about what kind of training you should be doing, when everyone seems to train differently? Do you ever get confused as to what diet you should be following, when everyone else’s diets seem to contradict each other? Wanting to get in better shape physically and improve your health can seem a daunting task at the best of times especially when there is a lack of good information out there. At 100% we believe in an Educate, Coach, Lead philosophy as they are 3 things sorely lacking in the industry. What we mean by educate is we don’t fire generic copy and paste programs or meal plans. We teach our clients about not only the best methods but the most relevant, realistic and sustainable for them. How we coach is by guiding people through the process and not just being cheerleaders. We review the process step by step by building a great rapport with our clients so they are able to communicate all the parts of the plan they are finding difficult or whenever...

All smiles before myself, Brennan and Ben went ham on the Hack squat earlier today. - For those who missed the Instagram live on @100percentpt we will do it again this day next week. You can expect to see us suffer while a 2 year old takes pleasure from it and laughs at us #LovelyHoodie