Thought I'd share this. It was on the website of New Beginnings, a therapy centre in Athlone. One of the tutors on my psychosynthesis course with Holistic Counselling & Psychotherapy at ICPPD runs an amazing inner child workshop here that I hope to do in April. At least I think it's her...was thinking about doing it but this sold it to me. 💖

Here is me with the self compassion hammer again! Having self compassion with uncomfortable emotions brings awareness to them also! 😚😚😚

Good article

There was a career guidance teacher in my school who used to say..."if you don't know where you are going, you'll probably end up somewhere else" The somewhere else has made life meaningful for me. #lifehappens #lifeonlifesterms #acceptance #unknowing

There are no words. Too young to leave this earth. My god you graced us with her talent and music. Rock the Heavens Lady!

Recommencing this Wednesday 17th @ 5:30pm. Amazing group with Drama Therapist Anne Connolly. Can't wait to see you all! 😊👀😎😁 #expressyourself #freetobefree #freetobeyou

Meditation and free journaling I think are always great tools...esoecially if done in the morning. #conscious #unconscious or #subconscious

Well, I'm feeling this is spot on. 💖 #heartintelligence #gut #intuition https://youtu.be/zD0XKGLh_Eo

Morning routines😴😴😴 As some of you know, I have my few morning rituals of about 3 items. They change according to life but always include meditation. Over the Christmas, they were still done loosely and at different times. ....however 😣😇😞...there is one habit I'd like to break...the grabbing of the phone and scanning everything with my morning coffee. He describes it as giving up your sovernty and power. Have a listen! I liked it! Goodnight 😚 #thequestionsaretheanswers #growgivers #digitaldementia https://youtu.be/o8ky8PDLBRw