Description
Fancy taking up running? Tired of getting injured from running or lacking motivation? Let me teach you Chi Running - Great Foundation & Even Better Remedy I introduced consistent exercise into my life in 2008 when, having given up a 20 a day smoking habit, my weight ballooned to 18 and a half stone. After achieving my ambition of IRONMAN completion in Zurich in 2015 I have now settled on running as the discipline that I would like to carry through for the rest of my life.
I really like the longer distances of half marathon and above and have found that since adopting Chi Running I can now complete my runs with much more ease and a much shorter recovery time.
As an 'Instructor In Training' I can't wait to help others to enjoy and appreciate the joy of Chi Running when I'm fully qualified in September. In the meantime if you'd like to run with less risk of injury and with more enjoyment give me a shout
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