Morning all, Wednesday workout time again. Nice heart raiser this one. We are going to have two different super sets this time : 1️⃣ Heels elevated squats 2️⃣ Squat tucks 30seconds on both exercises no rest in between rounds & 3 rounds. Keep moving untill till you complete all rounds. Second superset is 1️⃣Seated bench dips 2️⃣Bench step ups Again 30seconds on both exercises no rest in between rounds & 3 rounds. Keep moving untill till you complete all rounds #workoutwednesday #humpdayworkout 🐫 #AptFit

#MotivationMonday #NeverMissAMonday

#FactFriday #FitnessFacts

This weeks #WorkOutWednesday is a little different Quick we video on some glute activations that can be added into your lower body warm ups Personally I found the slide clambs to work very well for me. Want to ask me any questions on improving your warm ups or activations ? I’d be more than happy to help

#MotivationMonday #NeverMissAMonday

#FactFriday #FitnessFacts

Morning all, Wednesday workout time again. This time bringing you part Two of the "how to foam roll series" Quick easy upper body warm up, . Suitable for any upper training session or to be used as a recovery tool. Foam rolling or self-massage is a great tool to increase blood flow and circulation to the muscle, improve tissue quality, increase relaxation and decrease soreness. #workoutwednesday #humpdayworkout

#MotivationMonday #NeverMissAMonday

#FactFriday #FitnessFacts #HomeTruths

Morning all, Wednesday workout time again. This time bringing you part one "how to foam roll series" Quick easy lower body warm up, hitting the quads, IT Bands, glutes, Hamstrings and Calfs. Suitable for any lower body training session or to be used as a recovery tool. Foam rolling or self-massage is a great tool to increase blood flow and circulation to the muscle, improve tissue quality, increase relaxation and decrease soreness. #workoutwednesday #humpdayworkout

#MotivationMonday #NeverMissAMonday

Morning all, Wednesday workout time again. Nice heart raiser this one 1️⃣ Medicine ball McGill crunch 2️⃣ Renegade Rows 30seconds on both exercises 20secs rest inbetween rounds. Keep moving untill till you complete all rounds. #workoutwednesday #humpdayworkout 🐫

Check out the Facebook page where you will find the full video... 💪🏻 #virginia #nutrition #squats #legs #gaa #fitness #fitfam #irishfitfam #fitpros #irishfitspo #iifym #homeworkout #lgfa #fatloss #wednesdayworkout

Trying to spark my creative side #video #edits #doingitforthegram #strengthandconditioning #photography #fitness #circuits #iifym #coach #nutrition #irishfitfam #irishfitspo #fitfam #fitpros #fitnessaddict #fitnessmotivation #aptfitness

Planning been put in place for the next year 📝 #failtoplanplantofail #gaa #strenghtandconditioning #lurganladies #ballinlough #aptfitness #nutrition #irishfitspo #irishfitfam

🏐🏐GAA Pre season & Strength and conditioning 🏐🏐 🔸Meet Mark, Mark approached me late November with the plan to get bigger, stronger, faster and be more of a physical presence on the field ▪️We chatted and put a plan together, we knew he would be going back in with the club with a structured plan of action so we decided to focus on his strength so it could be developed further going into the football season 🔸As a result he gained 6kg in body weight and as you can see below is in way leaner condition now 💪🏻 And has had a great increase in strength over the 6 weeks 🏋🏻 ▪️Here's what he had to add I approached Alan looking to improve my strength, overall physique and to keep active in general during the winter months. After each consecutive week of his well structured program , I could see big improvements in my strength.I was surprised at how much my body had changed over just 6 weeks of consistently sticking to his program. By undergoing this training with APT fitness it...

Maintaining a Healthy Balance at Christmas Time "Christmas Time…Gluttony and Wine…." Christmas time provides us with the chance to spend quality time with family & loved ones. However, vast amounts of food and alcohol are typically involved in this festive season, and it’s hard to find a balance. It is easy to crack open that box of chocolates and bottle of wine when guests are over, and before you know everything is gone!! Most of us are familiar with sluggish, bloated and tired feeling we get after overindulging, especially over the Christmas. 🎄 Here are 4 simple steps to help you balance your food and alcohol intake over the Christmas period to ensure that you are feeling your best, both physically and mentally. 1. Being aware of your portions. It’s important not to deny yourself anything you want over the holidays, but it is important to know how much you might consume. The key is moderation, so perhaps take 2 biscuits instead of 4 when the tin is handed around. 2. Make sure...

If you don't have me on Snapchat your missing out - it's were all the #foodporn happens 💡 Today's creation - Terry's choc orange protein pancakes 🍫🍊 📸 snapchat - AlanTr17 #pancakes #proteinpancakes #iifym #aptfitness #aptkitchen

You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. We all respond to stress differently so, there’s no “one size fits all” solution to. But if you feel like the stress in your life is out of control, it’s time to take action. 1. Identify the sources of stress in your life 2. Learn healthier ways to cope with stress 3. Get moving 4. Connect to others 5. Practice the 4 A’s (avoid, alter,adapt, accept) 6. Make time for fun and relaxation 7. Maintain balance with a healthy lifestyle #fitnessmotivation #irishfitpro #irishfitfam #iifym #onlinecoaching...

🔹 21 days Transformation 🔹 Here's another amazing 21 day transformation from one of my clients👌🏼 3 weeks is all it took to help kick start a new healthier lifestyle✔ More details 📧📱📞 Alan @ aptfitness, here or on Facebook link in bio ⬆️⬆️ #transformationtuesday #fitness #weightloss #aptfitness #onlinecoaching #iifym #irishfitfam #irishfitpro #fitnessmotivation

Reason no 2. Why most people fail at their new found weight loss journey ⬇️⬇️ 🔴 Not Getting Enough Protein Protein is an essential part of recovery, it's sole purpose is to aid and replenish. It does not supply our bodies with energy so therefore will not be stored as fat. Protein is the stuff dreams are made of! 🔑component of any successful nutrition plan - it helps to keep us full for longer and maintain all that lean/toned muscle we worked so hard for ! #nutrition #iifym #fitnessmotivation #onlinecoaching #fitness #fitnessmyths #weightloss

❄️🎅🏼❄️ Fat loss winter special ❄️🎅🏼❄️ I know we all love the holidays and the party session and we all want to be looking and feeling our best for those get togethers, party's and family events. WANT TO GAIN *Improved body tone *Improved strength *Loss of body fat *Improved Health *Improved fitness Contact me today for your very own nutrition guide and workout plan that you can do anywhere to help you on the right path to the goals you desire For more information contact Alan @ aptfitness or alternatively you can email aptfitnessirl@gmail.com #iifym #nutrition #onlinecoaching #aptfitness #results

🔴Check it out 🔴 Another online client who has killed it and this happened all in the space of 21 days 😲 If you are interested in finding out how online nutritional planning could benefit you get in contact today 💪🏻🏋🏻 #AptFitness #weightloss #transformation #nutrition #iifym

Another client transformation pic Unbelievable in 7-8 weeks #transfromation #iifym #iifymgirls #aptfitness #girlswholift

Head on over to the Facebook page and check out this evenings post Https://www.facebook.com/aptfitness irl/ #fitness #fitnessmotivation #circuittraining #personaltrainer #strenghtandconditioning

Mullahoran, DCU & and Cavan inter-county footballer @aishlingsheridan showing that you can balance your nutrition and weight training to improve performance and obtain your desired body goals Since working with Aishling with her strength and conditioning and help adapt her nutrition accordingly, we have conquered many hurdles biggest being how to fuel her body efficiently as an athlete she had to learn food is fuel and replenishment and nourishment is key combined with adequate sleep to keep improved performance , then tapering her calorie intake and training to prepare her for intense competition with DCU and going forward into her session with Cavan All off which she listened to all advice given and took things in her stride ... and is continuing to progress week in week out 💪🏻 Here's what she had to say about it herself ... Before counting macros or following a nutrition plan I was always that typical girl who thought "carbs made you fat" or that if I only ate 3 times a day...

Freeze frame from snap chat of yesterday's shoulder workout Catch all the exercises as they happen on SC at alantr17 #strenghtandconditioning #workout #shoulders #snapchap #personaltrainer