What a week!!!! 😁😁😁😁 Not Fit to Fart new block starting Monday's & Thursdays 8 weeks (16 sessions) for €120. 1 day a week (8 sessions) for €70. Get your name in for it NOW!!

Get your places booked before classes fill up 😁💪

Great session this evening!! Easter is well and truly over, time to get ready for summer!! 💪 Lots of help available here, all you need to do is ask !! Straight-forward advice, taking out all the complicated marketing seen everywhere!! Making it simple and realistic!! Classes to suit everyone and Personal Training slots available! Just ask 😊💪 #bcfitness #fitfam #irishfitfam #lift #strong #strength #inspire #exercise #fun #fitnessclass #cavan #jump #run #getitdone #getfit #lifestyle #healthyeating #healthy #healthylifestyle #squat #deadlift #balance #functionaltraining #sunrise #summer #beachbody

Summer holidays will be here before we know it!! Get your fitness routine in place now!! Monday 5.45pm 30Min Mashup 6.15pm- Strength & Mobility 6.30pm Body weight Buster 7.30pm TABATA 7.30pm Strength class 8.30pm Not Fit to Fart

Happy Easter Weekend 😁 Classes as per usual tomorrow 6am Early Risers 10am Friday Fix 5.45pm 30Min Mashup 6.30pm Friday Fix Saturday 9am BOOTCAMP 10am Strength Training Monday Bank hol 9am Strength Training 10am Monday Mix 11am NFTF

@grantfordfitness with a pyramid design to show how straightforward weight loss / weight gain is. Dont over complicate things!!! It really is this simple!! NOT EASY, BUT SIMPLE!! Get calories right! Get some activity each day!! (10k steps) Get enough sleep! Get an extra boost through some resistance workouts & cardio. Monday eve classes 5.45pm 30MIN MASHUP 6.30pm Bodyweight Buster 7.30pm Strength Training 8.30pm NFTF Gavins classes 6.15pm Strength & Mobility 7.30pm TABATA

Men's Strength going well!! 💪💪 still a couple of spots available to anyone looking to join!! All levels of fitness welcome!! Get your class booked for this week coming. Gavin is back with us tomorrow, Monday with; Early Risers 6am Strength and Mobility 6.15pm TABATA 7.30pm

Great weeks work guys!!! Saturday morning 9am - bootcamp 10am - strength training A couple of new classes starting next week with Gav!! See new timetable and get in contact with any questions!! 😊😊

Always happy with any improvement 🙄🏃

MUM'S & BUB'S CIRCUIT CLASS STARTING 15TH JANUARY. Get back into fitness without worrying about childcare 💪💪 TAG anyone that may be interested. Feel free to PM with any questions 😊😊

6 week programmes available EARLY morning 6am Mon/Wed/Fri - €125 for 18 sessions BEGINNERS - 8.30pm Tues/Thurs - €95 for 12 sessions Text/PM to Sign up now and get 2018 off to a great start!! LIMITED spaces.

Merry Christmas Everybody.. hope you all had a lovely day.. And Wishing everyone a Very Happy New Year. A lot of changes throughout the last 12 months, so your feedback & patience is very much appreciated!! Bc Fitness will only get better with your feedback and trial & error. A MASSIVE thank you to everyone for all your support over the year. I'm extremely lucky to have such amazing clients!!! 😊🌲🎅🤗

Very excited to announce that Gavin Tobin will be coming on board at Bc Fitness in January!!! Gavin has a vast amount of knowledge with qualifications in Health Science & Physiology, Nutrition and Corrective Holistic Exercise Kinesiology. Really looking forward to learning a lot from him and seeing the different approach he will bring to the studio!! With that, there will be more availability for Personal Training. If interested please contact me to get a time that suits you ASAP to avoid disappointment. There are also a small amount of personal training slots available with myself in January. Keep an eye out for January timetable coming shortly!! 😁😁😁 COMPETITION on Facebook.. WIN 5 FREE CLASSES!!!