Description
Live healthy with Lookfit and you will feel a remarkable improvement in yourself, gain confidence, enhance your energy and achieve your fitness goals. Hi and welcome to Lookfit :)
Lookfit Healthy Living studio provides group and private exercise sessions with a goal of helping you to create healthy changes to your lifestyle. We give ongoing support to members to help you on your journey to achieving optimal health for body and mind. We strive to continually give positive motivation and valuable information that will raise the quality of your lifestyle to a level beyond your expectation.
We work with you to create achievable healthy living programmes that can be incorporated into busy schedules. When you visit Lookfit you can expect a professional, enthusiastic and understanding environment with a focus on having fun while being healthy.
Services at Lookfit include the following:
Group Exercise sessions
These fun and energising sessions bring people together to exercise in a motivating environment using a variety of movements to ensure a complete body workout you’ll enjoy. To ensure an effective workout we change the exercises each day. The sessions are approximately 45 minutes in duration.
Body Basics
This session is perfect for beginners or if you've taken a break from exercise. We teach you the foundation exercise movements giving you the confidence to participate in our group exercise sessions. You will leave this session knowing how to exercise for your fitness level.
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Nutrition Coaching
In these sessions we will look at your current nutrition and lifestyle habits in more detail. We will teach you how to make healthy food and lifestyle choices that will help you reach optimal health and give you the guidance and support you need to create new healthy habits.
At Lookfit everyone exercises at their own pace in each session. When you participate in our services you will experience the countless benefits of being active such as gaining confidence, feeling full of energy and achieving optimum fitness.
For more information please phone 087-6919111
Looking forward to working with you at Lookfit,
See you soon, Michelle and Ronan
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RECENT FACEBOOK POSTS
facebook.comWe had a fantastic afternoon at St Tiernans College, Crossmolina as part of their wellness week. Thank you to all the students who took part - it was fun for us to be back in school for a day!! 😃
For the day that’s in it.... 🥞😋
☀️What a difference a little bit of sunshine makes 😎 Perfect day for a walk or cycle if you’ve been hiding indoors for the winter!
3 years on the Lookfit journey and we've come a long way from myself, Ronan, mom and dad up to our elbows in paint buckets and an empty room you all now know as 'the studio'. Thank you so much to every person who has joined us in classes over the last 3 years. We're always saying it but its worth writing again; We have the nicest members anyone could ever hope for. Here's to 2018 as we all do our best to keep living healthier 🎉 🙂
🔹Current Class Timetable🔹 The new times are working well so we're keeping the timetable changes we made a few weeks ago! Delighted the 5.30 pm class has been a good addition 🙂
Happy 1st of January! 🔹Use this simple method to get started on your most important goals🔹 At this time of year its natural to start thinking of *all* the things you want to do this year. This week, put the kettle on ☕️, Sit down for a few quiet minutes and write down everything you have in your mind as a potential goal. (I have a notebook I use for everything like this, you might prefer to use your phone or other technical stuff!! I’m a notebook girl at heart!!) Then prioritise. Pick the top 1 or 2 goals and focus your attention on them. After a few weeks (or months) you can go back to your list and pick another goal to start on. We have a full year guys ..... no need to do it ALL in the first week of January! Have a great day 🙂
🎄 Happy Christmas Everyone!🎄 Hope you enjoy some relaxation and rest over the next week and we'll look forward to seeing you back in action on Wednesday 3rd January 😊
We gave the workout clothes a break this weekend for our cousins wedding! Hope everyone is having a great weekend 😊
Thank you for such a lovely review Mary 😊
🔹*Our New Timetable for Classes*🔹
Lookfit out and about! We had a great time meeting new people in Great National Hotel Ballina yesterday 😊 Thank you to everyone who organised the event and to the hotel for giving us a fantastic meal - food always makes us happy!
If your thinking about getting started with healthy living here's a message from one of our client's. We love hearing how simple changes can have such a positive influence on your life 🙂
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