Stuck for time ? Can’t get to the gym as often as would like ? Need an effective workout routine can do at home ? Looking for some motivation and direction ? Sheer fitness Shape & Tone @ Home can help ! Starting Monday 5th February Avail of early bird deal price of just €45 up until Sunday midnight. It then goes back up €69 after that. Click on link below to secure the discounted price https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JTJG6Z55TLSPL

Is Shape & Tone at home for you ? Do you want to change ? Are you constantly stuck for time ? Do you feel uncomfortable in a gym environment ? Do you just want to workout at a time and day that suits you ? Do you work much better when you have to report back (accountability) ? Do you struggle with exercise technique and need to know how to perform exercises effectively and safely ? Do you want to pick your own rest days to suit your busy schedule ? Would you like simple easy to follow routines and adaptions to suit your own strength/fitness levels ? Would you like to be told exactly what to do to get in shape for 2018 ? Would you like to follow a flexible meal plan that gives you multiple meal and snack options ? Could you put the effort in for 4 weeks ? This program has proven time and time again that it works, it works because it cuts out all the problems and makes it much easier for you to get the results you want without the hassle, if you're willing to be consistent and stay focused it will work for you too ! We are so confident with program we guarantee you very successful results or your money back ! Our next program starts on Monday the 5th and spaces are limited. The program costs €69 Book before this Sunday midnight to secure early bird deal for just €45 Simply click on link below to register at discounted price. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JTJG6Z55TLSPL PM for more details Adrian

Early bird deal !!!! Our next 4 week Shape & Tone @ Home program starts on Monday 5th of February. Sign up before this Sunday midnight for just €45 (Goes back up to €69 after that). PM for more details :) Click on link below to secure discounted price https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JTJG6Z55TLSPL https://vimeo.com/198562921

Early bird deal !!!! Our next 4 week Shape & Tone @ Home program starts on Monday 5th of February. Sign up before this Sunday midnight for just €45 (Goes back up to €69 after that). PM for more details :) Click on link below to secure discounted price https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JTJG6Z55TLSPL https://vimeo.com/198562921

It is my experience that it is not the most "gifted" that gets the best results ! It is not the most "naturally fit" will improve at fasted rate. It is not the long term or more experienced member that is most determined. It is the person that sets a goal and refuses to give up, it is the person that is willing to make mistakes, ask questions and learn from it. It is the person that has the drive to keep going even when many obstacles come their way. It is the person that says "I can do this, It may take a while but I will get there". It is the person that can fall today but get up tomorrow. It is the person that will look at themselves and ask what can they improve on ! It doesn't matter about shape or size, if you have the right mindset, approach, belief in yourself and have a little patience amazing things can happen. Set your goal today, stop looking for the easy way out, stick with it and will be very happy when you get there !

FREE CLASS PASS ! New to our Gym ? Don’t know what to do ? Don’t know where to start ? Want to try it out ? We are giving away just 5 FREE class passes for next week only ? The First 5 that contact us (PM) will receive the pass, everyone else after that will unfortunately have to pay :)

February Shape and Tone at Home Early Bird Deal only €45 -

Early bird deal !!!! Our next 4 week Shape & Tone @ Home program starts on Monday 5th of February. Sign up before this Sunday midnight for just €45 (Goes back up to €69 after that). PM for more details :) Click on link below to secure discounted price https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JTJG6Z55TLSPL

Book your February classes (starting Monday February 5th) now while some spaces are available ! 20 % discounts for students ! Places will go fast. See website sheerfitness.ie for full timetable PM for more details

Book your February classes now while some spaces are available ! Places will go fast. PM for more details and bookings.

:) :)

Killer sessions tonight ! Those legs will know all about it in morning :)