Starting Tues 2nd April. ♡New 4wk Transformation challenge♡ Attend 3 classes a wk for 4weeks. Groups Available....... 1)Mon, Wed & Fri @10am 2)Mon,Wed& Fri @1.10 3) Mon,Wed & Fri @3.45 4) Mon,Wed & Fri @6.15 5) Mon,Wed &Thur@ 7.15 6) Mon,Wed &Thur@ 8.15 Txt to Book ur Spot.

What a great class guys to end the 4 week Course. Fantastic to have a full house & dust off the Cobwebs. New Courses Start Monday, some are Almost Full so pm/Txt Siofra 0861929282 to book a spot.

Our February Courses are filling up fast. Please note: All Courses must be pre booked as Limited Availability in groups. Pm/Txt 0861929282 to Book your Spot. Starts Mon 5th Feb. Attend 3 Workouts a wk for 4ks. 1)Mon,Wed & Fri @10am 2)Mon,Wed& Fri @1.10 3) Mon,Wed & Fri @3.45 4) Mon,Wed & Fri @6.15 5) Mon,Wed &Thur@ 7.15 6) Mon,Wed &Thur@ 8.15

We have a 6.15pm Circuits and abs class tonight. Txt 0852053109 if you would like to Book a spot

Would you like to Join us for our New Courses Starting on Mon 8th January? Attend 3 Workouts a wk for 4weeks. All Levels of fitness Catered for. -Drop a dress size or 2 -Drop Inches off ur Waist, hips & Thighs -Tone Arms, Legs, Hips & Tummy New Morning & Lunchtime Group 1)Mon, Wed & Fri @10am 2)Mon,Wed& Fri @1.10 3) Mon,Wed & Fri @3.45 4) Mon,Wed & Fri @6.15 5) Mon,Wed &Thur@ 7.15 6) Mon,Wed &Thur@ 8.15 Pm/Txt 0861929282 for more details or to Book your Spot.

Legs, Bums and Tums back in action today at 1.10. Pm/Txt 0861929282 if would like to join us for a great workout.⛄⛄⛄⛄🎍🎄🎍😀

2 Amazing Ladies Ann Marie Mc Niff and Lorraine Kelly are Doing a Collection for the Homeless in Dublin. Below is a list of items that are needed. If anyone would like to make a donation. Can arrange to Drop into D&S Gym Located Beside Super Value in Carrick on Shannon or Contact the girls. Such a Worthy Cause to get to behind. Huge Thank you.

Would you like to join any of our Courses before Christmas Party Seasons and feel fit healthier and more confident? Lot of Variety in Classes and we Cater for all Fitness Levels.

Would you like to be a little lighter this Christmas Party Season? Come join us for our Last 3 Wk Fat Burning Challenges starting December 4th. 4 groups Available Attend 3 workouts a week for 3 Weeks. Group 1: 3.45pm Mon, Wed and Fri Group 2: 6.15pm Mon, Wed and Fri Group 3: 7.15pm Mon, Wed and Thurs Group 3: 8.15pm Mon, Wed and Thurs 0861929282 for more details or to Book your Spot.

New 4 Wk Xmas Fitcamp Starting Day: Monday 13th November Time: 3.45pm Location : D&S Gym (beside Super value) Attend 3 Classes Mon, Wed & Fri for 4 Weeks to Get Fit for Xmas. Pm/Txt 0861929282 or 0852053109 to Enquire or Book a Spot.