🔴Well Done to the New Couch to 5k who completed their First Mile nonstop running this eve! 🔴Run tomo eve at 6pm..can runners let me know who all are running?

🔴Indoor Bootcamp in Bundoran Community Centre at 6.15pm 🔴Couch to 5k at 7.15pm 🔴New set of Monday Morning Bootcamp classes..taking names, if interested get in touch..

🔴Run at 6pm.. 🔴New Set of Monday Morning Classes..taking names if interested, contact me.

🔴Tues Bootcamp at 6.15pm in Bundoran Community Centre 🔴Start of Week Two for Couch to 5k Group at 7.15pm 🔴New Set of Monday Morning Bootcamp classes..taking names now if interested..will be a 9.45am class so suitable for after the school run. Contact me if interested.

🔴Run tomo eve at 6pm.. 🔴Anyone interested in Monday Morn classes let me know as thinking of starting them back up again in the next few weeks..

🔴Indoor Bootcamp in Bundoran Community Centre at 6.15pm 🔴New Couch to 5k group at 7.15pm 🔴Fri eve Run at 6pm from usual meeting place See you all then..

🔴Run this eve at 6pm..note new time for Wednesdays 🔴Well Done to the New Couch to 5k group who completed their first session yesterday eve.

🔴Indoor Bootcamp at 6.15pm in the Bundoran Community centre.. 🔴New Couch to 5k starting this eve at 7.15pm..still two places left if interested give me a shout..

🔴Monday eve run at 6pm.. 🔴New Couch to 5k Programme starting Tuesday eve..Two places still available, if interested get in contact.

🔴Run this eve at 6pm 🔴New Couch to 5k starting next Tues eve..two places left, if interested get in touch 🔴Monday Morn Bootcamp Class? Let me know if interested as taking names now 🔴If any interest in any other Morning classes let me know as compiling Sept classes now

🔴Outdoor Bootcamp this eve at 6.15pm 🔴Registration for New Couch to 5k at 7pm..two places left if interested get in touch..

🌟New Couch to 5k🌟 Registration tomorrow eve (Thurs) at 7pm..two places left..get in touch if interested.