See you guys at 5.15 pm for BOXERCISE!!👊🏼😀

Last chance to sign up! Don't miss the opportunity to prepare for any summer plans you have 😍 1 class per week x 6 weeks €50 2classes per week x 6 weeks €80 Silver package x 6 weeks €100 Platinum package x 6 weeks €200 Choose the package you want/need 🤗

Free class tonight in BALLINTRA!!!!! For one evening only anyone new (or hasn't being in over 6 months 😝😀) can come tonight for free to check it out! 6.45-7.30 PM ! A new term starts tonight so after your free class tonight you can decide to join up for the remaining 5 week for €30 if you like it! 😉

New classes starts Monday 9th April.. but first ....we kick of with a Pre motivational talk because starting your classes off with the right mind set is key 🔑 There will be •Food planning how to and why? •Portion sizing , what to eat and when. •How to food prep! •Goal setting. •Tip and tricks •And lots more! 11.45-12.30 Saturday 🤗

Winner 💃🏻👙🙊💐🎉🎊🎁 Elaine you have won 1 night of your choice (Tuesday or Friday) 6.30 pm free Tone It Up class!!!! Let me know which one you will be joining us for!! Starts tonight ! 💃🏻

Do you want to know the difference in my new 6 weeks platinum class package VS. Someone else's 6 week ....... package .. I'm there with you every step of the way not just behind some online program on your laptop . I'm actually there seeing you daily , pushing you in your classes yes 1 more rep do it!!! I'm there showing you how my days food is going and checking how yours is , I'm weighing you in keeping you on track making sure nothing (not even a Saturday night ) is going to knock you off track! If your ready to get summer ready , get some much not wanted inches off then we start this Saturday!! https://www.facebook.com/events/1807805425930190/?ti=icl

Hope everyone had a fantastic Easter 🐣 And not to forget the chocolate and think about summer 😍👙 We have new terms starting this week in all classes ! Tone It Up in ballyshannon is starting this week, Tone It Up in Ballintra, And also my variety of classes in ballyshannon starts Monday 9th April 🙂 #12weeks2termstosummer

Excited already to announce Saturday 28th April Finn Ni Fhaolain will with us at my event that's included for anyone doing my package classes silver or platinum. (details on the timetable) 😍 https://www.facebook.com/events/1807805425930190/?ti=icl Finn Ni Fhaolain is a bestselling cookbook author, a private chef and a marine scientist. Finn has always believed staying active is key for a happy and healthy life. Living in Bundoran, she loves surfing, weightlifting and attending my Tone It UP classes . Finn will be chatting to us about simple swaps you can make for a healthier diet (that is still super tasty) as well as tips on how to make buying healthy food more affordable. She will also have some nibbles for us on the day."

10 pit falls to avoid if you're new to fitness.😁💪😁 1. Not having a plan 2. Not tracking your progress 3. Not having a trainer 4. Lack of Sleep 5. Eating before a workout. 6. Long cardeo routine 7. Not warming up and lifting to heavy 8. Trying to do too much to soon 9. Focusing on training and avoiding diet 10. Not setting small term goals towards your big goal. Hope you guys find this helpful, keep watching the page for more videos and info like this one.😁

Ballyshannon classes : This is what's happening next week guys 🤗 The following week 2nd -9th April there will be only Tone It Up classes running for this week as we are preparing to start our new exciting class packages 😍

My 2nd Event with the kids of county Donegal today, today i was in my home town of Ballyshannon , I had such fun teaching the kids about the health risks of to much sugar and feel I got there awareness up to be more cautious of it , we also got a sweat up too with a kids HIIT session! Teachers and all were on there feet 😜

One if my PT clients 😍 The difference you can make to your body not only shape and size but even how your skin looks , this girl started out taking up regular classes and a PT session , but the transformation really started to speed up and is still going when she looked and her diet and changed her diet and mindset towards what she was putting in 🤗 She looks amazing yes , but she also feels it 👏 great work 🙌🏻

When the sun is out .. We are out!!!😎 #fitgirls #allyearroundbody #gymdays #bundoran #creativefitness #irishgirls

Found and oldie from January, the difference may only be small but feeling 10 times better in myself and tonnes more energy! All thanks to @creativefitness_ of course, couldn't of been done without her 💪🏼 #gettingfit #feelinggood #motivation #training #gradualchange